High-Protein Spinach and Artichoke Chicken Casserole
If you’re seeking a cozy, nutritious dinner that doesn’t compromise on flavor, look no further than this High-Protein Spinach and Artichoke Chicken Casserole. Bursting with tender chicken, fresh spinach, and artichokes, this dish offers a creamy and cheesy experience that’s both satisfying and healthy. Perfect for busy weeknights or family gatherings, it’s easy to prepare in under an hour. With high protein content to keep you full and happy, this casserole is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a medium casserole dish.
- In a large bowl, mix Greek yogurt, cream cheese, minced garlic, salt, and pepper until smooth.
- Fold in shredded chicken, spinach, artichoke hearts, and half the mozzarella cheese.
- Transfer the mixture to the prepared dish and spread evenly. Top with remaining mozzarella and Parmesan cheese.
- Bake for about 30-35 minutes until hot and bubbly with a golden crust.
- Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg