Name: Italian Grinder Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: ¼ cup olive oil; ¼ cup apple cider vinegar; 2 Tbsp grated parmesan cheese; 2 Tbsp mayonnaise; 1 Tbsp brine from banana peppers (optional); ½ Tbsp dijon mustard; 1 clove garlic (minced); 2 tsp Italian seasoning; ¼ tsp crushed red pepper flakes; ½ tsp salt (adjust to taste); black pepper; 1 can chickpeas (drained and rinsed); 1 can red or white kidney beans (drained and rinsed); 2 oz sliced turkey slices (sliced into ¼-inch strips); 2 oz deli turkey (sliced into ¼-inch strips); 1 cup mini bocconcini pearls (or cubed fresh mozzarella); 1 cup cherry tomatoes (quartered); 1 medium bell pepper (diced small); ¼ medium red onion (sliced thin); ½ cup pickled sliced banana peppers (drained and chopped)

Italian Grinder Bean Salad

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Looking for a vibrant and satisfying salad that captures the essence of an Italian sub? This Italian Grinder Bean Salad is your answer! Bursting with zesty flavors, protein-rich beans, and colorful vegetables, it’s perfect for busy weeknights or as a crowd-pleaser at gatherings. With just 15 minutes of prep time, this dish is not only quick to make but also packed with nutrition, making it an ideal choice for meal prep. Enjoy it fresh or let it marinate in the fridge for even more flavor. Get ready to impress your family and friends with this delightful and wholesome bean salad!

Author: Penelope
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Italian

Ingredients

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¼ cup olive oil
¼ cup apple cider vinegar
2 Tbsp grated parmesan cheese
2 Tbsp mayonnaise
1 Tbsp brine from banana peppers (optional)
½ Tbsp dijon mustard
1 clove garlic (minced)
2 tsp Italian seasoning
¼ tsp crushed red pepper flakes
½ tsp salt (adjust to taste)
black pepper
1 can chickpeas (drained and rinsed)
1 can red or white kidney beans (drained and rinsed)
2 oz sliced turkey slices (sliced into ¼-inch strips)
2 oz deli turkey (sliced into ¼-inch strips)
1 cup mini bocconcini pearls (or cubed fresh mozzarella)
1 cup cherry tomatoes (quartered)
1 medium bell pepper (diced small)
¼ medium red onion (sliced thin)
½ cup pickled sliced banana peppers (drained and chopped)

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Instructions

In a large mixing bowl, whisk together olive oil, apple cider vinegar, grated parmesan cheese, mayonnaise, brine from banana peppers (if using), Dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper until smooth.
Add drained chickpeas, kidney beans, turkey slices, bocconcini pearls, cherry tomatoes, bell pepper, red onion, and banana peppers to the bowl.
Gently toss until all ingredients are well coated with dressing. Adjust seasonings to taste.
Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving Size: 1 serving
Calories: 483
Sugar: 6g
Sodium: 482mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 10g
Protein: 31g
Cholesterol: 15mg

Find it online: https://mrrecipes.net/italian-grinder-bean-salad-2/