Italian Grinder Bean Salad
Indulge in the vibrant flavors of our Italian Grinder Bean Salad, a delightful and nutritious dish that brings together hearty beans, fresh vegetables, and a zesty dressing. Perfect for busy weeknights or meal prepping, this salad is not only quick to assemble—taking just 15 minutes—but also packs a punch with high protein and fiber content. With chickpeas and white kidney beans as the stars, each bite is filled with satisfying textures and deliciousness. Ideal for summer picnics or cozy family dinners, this colorful salad can be tailored to suit your tastes, making it a versatile addition to any meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can white kidney beans (drained and rinsed)
- 4 ounces sliced turkey (cubed)
- 2 ounces sliced provolone cheese (cubed)
- 1 bell pepper (diced small)
- 1 cup cherry or grape tomatoes (quartered)
- 1/2 red onion (diced small)
- 1/2 cup pickled banana peppers (chopped small)
- 1/4 cup olive oil
- 2 Tbsp mayonnaise
- 1/4 cup apple cider vinegar
- 1 Tbsp banana pepper brine
- 1/2 Tbsp Dijon mustard
- 2 cloves garlic (minced)
- 3 Tbsp grated parmesan cheese
- 2 tsp Italian seasoning
- Salt and black pepper to taste
Instructions
- In a small bowl, whisk together all dressing ingredients until smooth.
- In a large mixing bowl, combine all salad ingredients.
- Pour the dressing over the salad and mix well until evenly coated.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 25mg
Find it online: https://mrrecipes.net/italian-grinder-bean-salad/