Italian Grinder Chicken Salad
If you’re looking for a tasty, easy lunch that’s perfect for busy days or casual gatherings, you’ve come to the right place! This Italian Grinder Chicken Salad takes all the delightful flavors of your favorite Grinder sandwich and transforms them into a refreshing salad. It’s tangy, satisfying, and incredibly versatile. Whether you enjoy it with crunchy veggies, crispy crackers, or on a warm toasted croissant, this dish is sure to become a staple in your meal rotation.
What I love most about this recipe is how simple it is to whip up. In just 20 minutes, you can create a delicious chicken salad that’s great for meal prep or sharing with family and friends. Plus, it’s packed full of wholesome ingredients that everyone will love!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for those busy weeknights when you need a meal fast.
- Family-Friendly: A crowd-pleaser that even picky eaters will enjoy.
- Make-Ahead Convenience: It stores well in the fridge for up to four days!
- Versatile Serving Options: Enjoy it as a dip, on a sandwich, or with chips—your choice!
- Bursting with Flavor: The combination of meats, cheeses, and spices makes every bite delicious.

Ingredients You’ll Need
Making this Italian Grinder Chicken Salad is easy thanks to its simple and wholesome ingredients. Here’s what you’ll need:
For the Salad
- 2 cups rotisserie chicken (shredded)
- 1/4 lb. turkey slices or soppressata (diced)
- 1/4 lb. turkey pepperoni (diced)
- 1/4 cup provolone, thick-sliced (diced)
- 1/4 cup crumbled feta
- 2/3 cup diced grape tomatoes
- 1/3 cup banana peppers (mild)
- 1/2 red onion (sliced thin or diced)
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup grated parmesan
- 3 tablespoons apple cider vinegar
- 1-2 tablespoons banana pepper juice from the jar (to taste)
- 1 tsp oregano
- 1 tsp garlic powder
- Freshly cracked pepper
- Salt to taste (about 1/4 tsp)
Variations
This recipe is wonderfully flexible! Here are some fun variations you can try to make it your own:
- Swap the protein: Use shredded turkey or even grilled chicken breast instead of rotisserie chicken for a fresher twist.
- Change the cheese: If you’re not a fan of feta or provolone, try mozzarella or goat cheese for different flavors.
- Add more veggies: Toss in some diced cucumbers or bell peppers for extra crunch and freshness.
- Spice it up: Add some chopped jalapeños or hot sauce for an extra kick if you like things spicy!
How to Make Italian Grinder Chicken Salad
Step 1: Make the Dressing
Start by making the dressing. Combine all the dressing ingredients in a bowl or liquid measuring cup. This step is crucial because it allows all those wonderful flavors to meld together beautifully. Don’t forget to taste and adjust as needed—this is your chance to make it just right!
Step 2: Prepare the Salad Ingredients
In a large bowl, combine all of the toppings: shredded rotisserie chicken, diced turkey slices or soppressata, red onion, tomatoes, banana peppers, and cheeses. Mixing these ingredients creates a colorful medley that will make your salad visually appealing and delicious.
Step 3: Combine Everything
Pour most of the dressing over the bowl of toppings and toss well to coat everything evenly. If you feel it needs more dressing after mixing, go ahead and add what’s left! This step ensures each bite is flavorful and satisfying.
Step 4: Store and Serve
You can store your Italian Grinder Chicken Salad in an airtight container in the fridge for up to four days. This makes it perfect for meal prepping! Serve it with fresh veggies, crunchy crackers, tortilla chips, or on a sandwich when you’re ready to dig in.
Step 5: Refresh Leftovers
If you have any dressing leftover after storing your salad, keep it in a sealed container in the fridge. When it’s time to enjoy leftovers, simply add some back into your chicken salad to rehydrate it since some dressing gets absorbed as it sits.
Enjoy this delightful Italian Grinder Chicken Salad any day of the week—it’s sure to bring smiles at lunch!
Pro Tips for Making Italian Grinder Chicken Salad
Creating the perfect Italian Grinder Chicken Salad is easier than you might think! Here are some pro tips to elevate your dish and impress your family or guests.
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Use Fresh Ingredients: Fresh vegetables and high-quality meats enhance the flavor and texture of the salad. This ensures each bite is full of vibrant flavors and crunch.
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Adjust the Dressing: Don’t hesitate to tweak the dressing ingredients to match your taste preferences. A little more vinegar can add brightness, while extra seasoning can strengthen the overall flavor profile.
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Chill Before Serving: Allowing your chicken salad to chill in the fridge for at least 30 minutes before serving helps meld all those delicious flavors together. The cold temperature also makes it refreshing!
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Mix It Up: Feel free to add other ingredients like diced cucumbers, olives, or even a sprinkle of red pepper flakes for an extra kick. Personalizing your chicken salad allows you to make it uniquely yours!
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Make Ahead: This salad stores well in an airtight container for up to four days, making it perfect for meal prep. Prepare it on Sunday for easy lunches throughout the week.
How to Serve Italian Grinder Chicken Salad
This Italian Grinder Chicken Salad is incredibly versatile and can be served in a variety of ways, making it perfect for any occasion. Whether you’re hosting a casual lunch or preparing a picnic, here’s how you can present this delightful dish.
Garnishes
- Fresh Chopped Parsley: A sprinkle of chopped parsley not only adds color but also a fresh herbaceous note that complements the salad beautifully.
- Sliced Olives: Adding some sliced black or green olives can provide a briny contrast that enhances the overall flavor.
Side Dishes
- Crunchy Veggies: Serve with an assortment of crunchy veggies like carrot sticks, celery, and bell pepper slices. They add a refreshing crunch and are perfect for dipping.
- Pita Chips: These chips offer a delightful crunch that pairs perfectly with the creamy texture of the chicken salad, making them an excellent accompaniment.
- Mixed Green Salad: A simple side salad with mixed greens drizzled with olive oil and lemon juice provides a light, refreshing counterpoint to the richness of the chicken salad.
- Fruit Salad: A sweet fruit salad made with seasonal fruits like berries, melon, and citrus adds freshness and balances out the savory flavors of your meal.
Feel free to mix and match these serving ideas to create a complete meal that everyone will love! Enjoy your delicious Italian Grinder Chicken Salad!

Make Ahead and Storage
This Italian Grinder Chicken Salad is perfect for meal prep! It not only saves you time but also allows the flavors to meld beautifully, making it even more delicious the next day.
Storing Leftovers
- Store the chicken salad in an airtight container in the fridge for up to 4 days.
- If you have dressing leftover, keep it in a sealed container separately; it can be added later to refresh the salad.
Freezing
- While this salad is best enjoyed fresh, if you need to freeze it, do so without the mayonnaise and cheese.
- Portion out the chicken mixture into freezer-safe bags or containers and store for up to 3 months.
Reheating
- If frozen, thaw the chicken salad overnight in the fridge before serving.
- Add fresh mayonnaise and cheese after thawing for optimal texture and flavor.
FAQs
Here are some common questions that might help you with your Italian Grinder Chicken Salad adventure!
Can I use different meats in Italian Grinder Chicken Salad?
Absolutely! Feel free to substitute any of your favorite deli meats or even add some cooked turkey or chicken sausage for variety.
How do I make a healthier version of Italian Grinder Chicken Salad?
You can reduce calories by using Greek yogurt instead of mayonnaise. This will still give you a creamy texture while adding protein!
What can I serve with Italian Grinder Chicken Salad?
This salad is versatile! Serve it with fresh veggies, crackers, tortilla chips, or on a toasted croissant for a satisfying meal.
How long does Italian Grinder Chicken Salad last in the fridge?
When stored properly in an airtight container, this delightful salad can last up to 4 days in the refrigerator.
Final Thoughts
I hope you enjoy making this Italian Grinder Chicken Salad as much as I do! It’s a simple yet flavorful dish that’s perfect for a quick lunch or dinner. Remember, cooking should be fun and creative—don’t hesitate to make it your own! Enjoy each bite and share it with loved ones!
Italian Grinder Chicken Salad
If you’re seeking a delightful and easy lunch option, the Italian Grinder Chicken Salad is your solution! This refreshing dish captures the delicious flavors of a classic Grinder sandwich, transforming them into a satisfying salad that’s perfect for busy days or casual gatherings. In just 20 minutes, you can whip up a tangy and flavorful salad packed with wholesome ingredients that everyone will love. Serve it with crunchy veggies, crispy crackers, or on a toasted croissant—this versatile dish is sure to become a staple in your meal rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
- 2 cups shredded rotisserie chicken
- 1/4 lb diced turkey slices
- 1/4 lb diced turkey pepperoni
- 1/4 cup diced provolone cheese
- 1/4 cup crumbled feta cheese
- 2/3 cup diced grape tomatoes
- 1/3 cup banana peppers (mild)
- 1/2 thinly sliced red onion
- 1/2 cup mayonnaise
- 1/4 cup grated parmesan
- 3 tablespoons apple cider vinegar
- 1–2 tablespoons banana pepper juice (to taste)
- 1 tsp oregano
- 1 tsp garlic powder
- Freshly cracked pepper
- Salt to taste (about 1/4 tsp)
Instructions
- Prepare the dressing by mixing mayonnaise, grated parmesan, apple cider vinegar, banana pepper juice, oregano, garlic powder, salt, and pepper in a bowl.
- In a large bowl, combine shredded chicken, turkey slices, turkey pepperoni, red onion, tomatoes, banana peppers, and cheeses.
- Pour most of the dressing over the salad mixture and toss to coat evenly.
- Store in an airtight container in the fridge for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
