Jerk Meatballs In Coconut Curry Sauce
Indulge in the vibrant flavors of the Caribbean with these Jerk Meatballs in Coconut Curry Sauce. This dish combines tender ground beef meatballs infused with aromatic jerk seasoning, all enveloped in a creamy, rich coconut curry sauce. Quick to prepare and bursting with tropical essence, these meatballs are perfect for busy weeknights or family gatherings. Serve them over rice or alongside your favorite veggies for a satisfying meal that will bring smiles to the dinner table. Experience the warmth of Caribbean cuisine right at home!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 1/2 lbs ground beef
- 1 large egg
- 1/2 cup seasoned panko breadcrumbs
- 4 cloves garlic, minced
- 2 tablespoons jerk seasoning
- 3 teaspoons Jamaican curry powder
- 14 oz can full-fat coconut milk
- Olive oil and butter for cooking
Instructions
- In a large bowl, mix together ground beef, egg, panko breadcrumbs, minced garlic, jerk seasoning, and salt/pepper until combined.
- Shape mixture into approximately 20-22 meatballs.
- Heat olive oil and butter in a skillet over medium heat. Brown the meatballs on all sides (about 3 minutes per side) and transfer to a plate.
- In the same skillet, sauté shallots and garlic until fragrant. Add bell peppers and cook until softened.
- Stir in Jamaican curry powder followed by coconut milk; bring to a gentle boil.
- Return meatballs to the skillet, cover, and let simmer for 20-25 minutes until cooked through.
Nutrition
- Serving Size: 3 meatballs (approximately 150g)
- Calories: 355
- Sugar: 3g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://mrrecipes.net/jerk-meatballs-in-coconut-curry-sauce/