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Lemon Garlic Tilapia with Green Beans

Lemon Garlic Tilapia with Green Beans
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Indulge in the vibrant flavors of Lemon Garlic Tilapia with Green Beans, a dish that effortlessly combines health and taste. Perfect for busy weeknights or special gatherings, this recipe features tender tilapia fillets seared to perfection, bathed in a zesty lemon garlic sauce. Paired with crisp green beans, this meal not only delights your palate but also nourishes your body. In just about 30 minutes, you can serve a wholesome dinner that will impress family and friends alike. Let’s savor the joy of cooking with this quick and nutritious dish!

Ingredients

Scale
  • 4 Tilapia fillets (approx. 4–6 oz each)
  • 1 lb Fresh Green Beans
  • 4 tablespoons Unsalted Butter (or olive oil for a dairy-free option)
  • 4 cloves Garlic (minced)
  • 1 large Lemon (juiced and sliced)
  • 2 tablespoons Olive Oil
  • 1/4 cup Chicken Broth (or fruit juice)
  • Salt and Pepper to taste
  • Fresh Parsley or Dill (for garnish)

Instructions

  1. Prepare the tilapia by patting dry and seasoning with salt and pepper.
  2. Trim and wash green beans; mince garlic.
  3. Sauté green beans in 1 tablespoon of olive oil over medium-high heat for about 4-6 minutes until bright green and tender, then set aside.
  4. In the same skillet, heat another tablespoon of olive oil and melt butter. Sear tilapia fillets for 2-3 minutes on each side until golden brown.
  5. Remove tilapia, lower heat, and add remaining butter, minced garlic, and optional red pepper flakes to sauté for about 30 seconds.
  6. Pour in chicken broth or fruit juice along with lemon juice; simmer for 1-2 minutes.
  7. Return tilapia and green beans to the skillet, nestle lemon slices around them, cover loosely, and simmer until fish is cooked through.

Nutrition

Find it online: https://mrrecipes.net/lemon-garlic-tilapia-with-green-beans/