Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a quick and comforting dish that brings delicious flavors to your table in just 30 minutes. With tender chicken breasts coated in a creamy, zesty sauce made from fresh lemon juice, garlic, and Parmesan cheese, this meal is perfect for busy weeknights or special gatherings. The addition of vibrant spinach not only enhances the dish’s appeal but also packs in some nutrition. Whether you’re cooking for yourself or entertaining guests, this Lemon Parmesan Spinach Chicken is sure to impress everyone with its delightful taste and simplicity.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness and season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook chicken until golden brown and fully cooked, about 3-4 minutes per side. Remove and set aside.
- In the same pan, sauté minced garlic for about a minute. Add chicken broth, lemon juice, and zest; bring to a boil.
- Reduce heat, stir in heavy cream, and simmer for about 5 minutes until thickened. Add grated Parmesan cheese until melted.
- Stir in fresh spinach until wilted. Return the chicken to the pan, spooning sauce over it; cover and cook for another few minutes.
- Serve garnished with additional Parmesan and thinly sliced lemon.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 420
- Sugar: 1g
- Sodium: 820mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 145mg
Find it online: https://mrrecipes.net/lemon-parmesan-spinach-chicken/