Lemony Chickpea Feta Salad (Gluten Free)
Lemony Chickpea Feta Salad (Gluten Free) is the perfect dish to brighten your meal with its refreshing flavors and vibrant ingredients. This quick and easy salad combines hearty chickpeas with tangy lemon, creamy feta, and fresh herbs, delivering a delightful taste in every bite. In just 20 minutes, you can whip up this nutritious salad that’s ideal for busy weeknights or spontaneous picnics. It’s versatile enough to serve as a side dish or a satisfying main course, making it suitable for any occasion. Plus, with gluten-free status and simple vegan swaps, it’s a crowd-pleaser that everyone can enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15 ounce) cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled (or plant-based alternative)
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, lemon zest, honey or maple syrup, salt, and pepper in a large bowl.
- Add chickpeas, feta cheese, red onion, and parsley to the dressing. Stir gently until well combined.
- Serve immediately for maximum freshness or refrigerate for about an hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://mrrecipes.net/lemony-chickpea-feta-salad-gluten-free/