Make-Ahead Egg Muffins Breakfast
Start your day on a delicious note with Make-Ahead Egg Muffins Breakfast! These portable, protein-packed bites are perfect for busy mornings or leisurely brunches. With endless customizations, you can mix and match your favorite vegetables and proteins to suit your taste, ensuring that every muffin is a delightful surprise. Not only are they easy to prepare in just 30 minutes, but they also store well in the fridge or freezer, making them a convenient option for meal prep. Whether you enjoy them fresh out of the oven or reheated throughout the week, these egg muffins are sure to become a breakfast staple in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
- 1/2 cup bell peppers, diced
- 1/4 cup onion, finely chopped
- 1/2 cup cooked chicken or turkey sausage (crumbled)
- 1/4 cup spinach or kale, chopped
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Prepare your fillings by chopping vegetables and shredding cheese as desired.
- Evenly distribute fillings into muffin cups and pour the egg mixture over them until each cup is about three-quarters full.
- Bake for 18-22 minutes until set and lightly golden on top.
- Allow muffins to cool slightly before removing from the pan.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 185mg
Find it online: https://mrrecipes.net/make-ahead-egg-muffins-breakfast/