Maple Balsamic Roasted Asparagus with Cranberries and Feta
Indulge in the vibrant flavors of Maple Balsamic Roasted Asparagus with Cranberries and Feta, a delightful side dish that’s both quick to prepare and impressive enough for any occasion. This recipe highlights fresh asparagus tossed in a sweet and tangy dressing made from balsamic vinegar and maple syrup, resulting in a perfect balance of flavors. Topped with creamy feta cheese and chewy dried cranberries, this dish not only pleases the palate but also adds a pop of color to your table. Ideal for busy weeknights or festive gatherings, it’s versatile enough to accompany grilled chicken, hearty grains, or any main course you desire.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds fresh asparagus (trimmed)
- 1 teaspoon olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons maple syrup
- Salt and pepper (to taste)
- 1/4 cup crumbled feta cheese
- 2 tablespoons dried cranberries
- 2 tablespoons roasted pumpkin seeds
Instructions
- Preheat your oven to 450°F (232°C).
- Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
- In a small bowl, whisk together olive oil, balsamic vinegar, and maple syrup.
- Arrange the trimmed asparagus on the baking sheet in a single layer. Season with salt and pepper.
- Drizzle the dressing over the asparagus and toss gently to coat.
- Roast for 7-10 minutes until crisp-tender.
- While roasting, mix feta cheese, dried cranberries, and pumpkin seeds in a bowl.
- After roasting, toss asparagus again with the dressing; top with the feta mixture and serve warm.
Nutrition
- Serving Size: 1/6 of recipe (approximately 120g)
- Calories: 135
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 7mg