Marry Me Creamy Chickpeas
Marry Me Creamy Chickpeas is a heartwarming dish that combines the creaminess of coconut milk with hearty chickpeas for a delightful meal everyone will love. This simple yet flavorful recipe is perfect for busy weeknights or cozy family gatherings. With its rich, comforting taste and quick preparation time, you’ll find it to be a true kitchen staple! Plus, it’s versatile enough to customize with your favorite veggies or spices, making it ideal for any palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small yellow onion, minced
- 3 cloves garlic, minced
- 1.5 tablespoons tomato paste
- 0.5 cup sun-dried tomatoes
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.75 cup vegetable broth
- 1 cup coconut milk
- 850 grams canned chickpeas, drained and rinsed
- Handful of spinach or basil, torn
Instructions
- Heat olive oil in a pan over medium heat. Add minced onion and garlic; sauté until fragrant and translucent (about 5 minutes).
- Stir in sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt. Cook for another 3 minutes.
- Pour in vegetable broth and coconut milk; mix well. Gently add drained chickpeas and cover the pan. Cook for 2 to 3 minutes until heated through.
- Just before serving, stir in torn spinach or basil for added freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/marry-me-creamy-chickpeas/