Mediterranean Baked Fish
If you’re in search of a dish that combines ease with vibrant Mediterranean flavors, look no further than this Mediterranean Baked Fish. This recipe showcases the freshness of seasonal ingredients while delivering a wholesome and comforting meal perfect for any weeknight. With minimal effort, you can enjoy flaky fish paired with colorful vegetables, all baked together to create a symphony of tastes that will transport you straight to sun-kissed shores. Ideal for family dinners or gatherings, this dish is not only delicious but also versatile and healthy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
- In a bowl, combine onions, bell peppers, tomatoes, garlic, olives, olive oil, oregano, salt, and pepper; mix well.
- Spread the vegetable mixture in the baking dish and place the fish fillets on top. Squeeze lemon juice over the fish and sprinkle with zest.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/mediterranean-baked-fish-2/