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Mediterranean Baked Fish

Mediterranean Baked Fish
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Mediterranean Baked Fish is a vibrant and wholesome dish that brings the essence of the Mediterranean straight to your dining table. With a medley of fresh vegetables and zesty lemon-infused fish, this recipe combines flavor and nutrition effortlessly. Perfect for busy weeknights or family gatherings, it’s easy to prepare with minimal cleanup—just one pan! The delightful blend of firm white fish, sweet cherry tomatoes, and savory herbs creates an explosion of taste that will impress even the pickiest eaters. Whether you’re serving it alongside rice or crusty bread to soak up those delicious juices, this dish promises to transport you to sun-soaked shores with every bite.

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • Juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • 1 tablespoon capers (optional)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

  1. Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, capers (if using), olive oil, oregano, paprika, salt, and pepper. Toss until well-coated.
  3. Spread the vegetable mixture in the prepared baking dish and place fish fillets on top. Squeeze lemon juice over the fish and season with lemon zest and additional salt and pepper.
  4. Bake uncovered for 20–25 minutes or until the fish is opaque and flakes easily with a fork.
  5. Garnish with chopped parsley and serve with lemon wedges.

Nutrition

Find it online: https://mrrecipes.net/mediterranean-baked-fish/