Mediterranean Chicken Bowls
Discover the vibrant flavors of Mediterranean Chicken Bowls, a delightful dish that combines juicy marinated chicken with fresh vegetables and creamy tzatziki sauce. Perfect for a quick lunch, family dinner, or meal prep, these bowls are not only easy to make but also highly customizable to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- 1. Marinate the Chicken: Whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl. Add chicken breasts and coat well; marinate for at least 30 minutes (or overnight for more flavor).
- 2. Cook the Chicken: Heat a skillet over medium heat and cook the marinated chicken for about 5–6 minutes on each side until golden brown and fully cooked. Let it rest before slicing.
- 3. Assemble the Bowls: Divide rice or quinoa into serving bowls. Top with sliced chicken and add cherry tomatoes, cucumber, red onion, and feta cheese.
- 4. Add Sauce & Garnish: Drizzle tzatziki sauce over each bowl and garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://mrrecipes.net/mediterranean-chicken-bowls/