Mediterranean Chicken Wraps

If you’re looking for a meal that’s as quick to make as it is delicious, Mediterranean chicken wraps are the answer! These wraps are a delightful blend of flavors and textures that transport you straight to the sunny shores of the Mediterranean. I love whipping up these wraps on busy weeknights or when friends come over; they always impress and satisfy!

What makes this recipe extra special is how versatile it is. You can easily adjust the ingredients to suit your tastes or what you have on hand. Plus, they are packed with wholesome goodness, making them perfect for family gatherings or meal prep for the week ahead.

Why You’ll Love This Recipe

• Quick to prepare: These wraps come together in no time, making them a fantastic choice for busy days.
• Family-friendly: With fresh flavors and colorful ingredients, everyone will love diving into these tasty wraps.
• Make-ahead convenience: Perfect for meal prepping; you can assemble them ahead of time and enjoy them all week!
• Packed with flavor: The combination of herbs, spices, and creamy yogurt elevates every bite to a new level of deliciousness.

Ingredients You’ll Need

Gathering the ingredients for these Mediterranean chicken wraps is a breeze! You’ll find that these simple, wholesome components come together beautifully to create a satisfying meal.

For the Wraps

• 2 cups cooked chicken breast, shredded or chopped
• 4 large whole wheat wraps
• 1 cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/2 cup crumbled feta cheese
• Juice of 1 lemon
• Salt and pepper, to taste

Variations

One of the best things about Mediterranean chicken wraps is their flexibility! Feel free to mix it up based on your preferences or dietary needs.

• Swap the protein: Use grilled tofu or chickpeas instead of chicken for a plant-based option.
• Change up the veggies: Add bell peppers, spinach, or roasted zucchini for extra color and nutrition.
• Try different sauces: Replace Greek yogurt with hummus or tzatziki sauce for a twist on flavor.
• Go gluten-free: Use gluten-free wraps or lettuce leaves instead of whole wheat wraps.

How to Make Mediterranean Chicken Wraps

Step 1: Prepare the Sauce

Start by mixing together your Greek yogurt, olive oil, garlic powder, oregano, paprika, lemon juice, salt, and pepper in a bowl. This sauce adds creaminess and zesty flavor to your wraps. It’s essential because it ties all the ingredients together and brings out their natural goodness.

Step 2: Assemble the Wraps

Lay your whole wheat wrap flat on a clean surface. Spread a generous amount of your yogurt sauce over the wrap. Then layer on the cooked chicken, followed by cherry tomatoes, cucumbers, red onion, parsley, dill, and feta cheese. Don’t be shy—this is where you can really pack in those flavors!

Step 3: Roll It Up

Carefully roll your wrap from one end to the other. Tuck in the sides as you go to keep all those delicious fillings secure. A tight roll ensures that every bite is filled with those wonderful Mediterranean flavors.

Step 4: Slice and Serve

Once rolled, slice your wrap in half at an angle. This makes it easier to eat and gives it that lovely presentation. Serve with any remaining yogurt sauce on the side for dipping.

Enjoy these delightful Mediterranean chicken wraps as part of a quick lunch or dinner! They’re sure to become a staple in your home just like they are in mine.

Pro Tips for Making Mediterranean Chicken Wraps

Creating the perfect Mediterranean chicken wraps can be a breeze with a few handy tips!

• Use leftover chicken: Utilizing leftover chicken not only saves time but also enhances the flavors as they meld together from previous meals, making your wraps even tastier.

• Prep your veggies ahead: Chopping your tomatoes, cucumbers, and onions in advance can cut down on prep time during busy weekdays. Plus, it allows the flavors to mingle if you let them sit together for a little while.

• Customize your spices: Feel free to adjust the spices to suit your palate! Adding a pinch of cayenne or red pepper flakes can give your wraps an extra kick if you enjoy some heat.

• Wrap tightly: When assembling your wraps, make sure to roll them tightly. This helps keep all those delicious fillings inside and makes for easier eating—no one wants a messy wrap!

• Experiment with herbs: Fresh herbs like mint or basil can take these wraps to another level. They add freshness and complexity that perfectly complements the other ingredients.

How to Serve Mediterranean Chicken Wraps

These Mediterranean chicken wraps are not only delicious but also visually appealing. Presenting them beautifully can make mealtime feel extra special.

Garnishes

• Lemon wedges: A squeeze of fresh lemon brightens up the dish and enhances all those wonderful flavors.
• Extra parsley or dill: A sprinkle of these vibrant herbs adds color and freshness, making the dish even more inviting.

Side Dishes

• Tabbouleh Salad: This refreshing salad made with bulgur wheat, parsley, tomatoes, and lemon juice pairs wonderfully with the wraps, adding a zesty touch.
• Hummus and Pita: Creamy hummus served alongside warm pita bread is a classic Mediterranean combination that complements the wraps beautifully.
• Roasted Vegetables: A medley of roasted seasonal vegetables brings warmth and depth to your meal; think zucchini, bell peppers, and eggplant drizzled with olive oil.
• Greek Salad: Crisp cucumbers, ripe tomatoes, olives, and feta tossed in olive oil create a colorful side that mirrors the flavors of the wrap while offering a crunchy contrast.

Enjoy these Mediterranean chicken wraps any day of the week! They’re sure to become a staple in your household.

Make Ahead and Storage

These Mediterranean chicken wraps are perfect for meal prep! You can easily make them ahead of time and enjoy them throughout the week. Here’s how to keep everything fresh and ready to go.

Storing Leftovers

• Place any leftover wraps in an airtight container.
• Store in the refrigerator for up to 3 days.
• Keep the yogurt sauce separate until you’re ready to eat to prevent sogginess.

Freezing

• Wrap each individual wrap tightly in plastic wrap.
• Place the wrapped wraps in a freezer-safe bag or container.
• Freeze for up to 2 months.
• Thaw in the refrigerator overnight before reheating.

Reheating

• If refrigerated, simply unwrap and heat in a microwave for about 30-60 seconds, or until warmed through.
• For frozen wraps, thaw overnight in the fridge, then reheat as described above.
• Alternatively, you can grill or pan-fry them on medium heat for a few minutes on each side until heated through.

FAQs

Here are some common questions about making Mediterranean chicken wraps.

What can I use instead of chicken in Mediterranean Chicken Wraps?

If you prefer a vegetarian option, try substituting the chicken with grilled eggplant or roasted chickpeas. Both options will still provide that satisfying texture and flavor!

Can I make Mediterranean Chicken Wraps ahead of time?

Absolutely! These wraps are great for meal prep. Just store them in the fridge without the sauce until you’re ready to enjoy.

How do I customize my Mediterranean Chicken Wraps?

Feel free to add your favorite toppings like sliced olives, bell peppers, or spinach. You can also change up the spices to suit your taste!

Are Mediterranean Chicken Wraps healthy?

Yes! These wraps are packed with lean protein, fresh vegetables, and healthy fats from olive oil. They make a nutritious meal that will satisfy your hunger without weighing you down.

Final Thoughts

I hope this recipe brings a little piece of the Mediterranean to your kitchen! These wraps are not just delicious but also versatile and easy to prepare. Whether you’re enjoying them for lunch or dinner, I’m sure you’ll love every bite. Give these Mediterranean chicken wraps a try—I can’t wait to hear how they turn out for you!