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Mediterranean Chickpea Salad with Lemon Vinaigrette

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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If you’re in search of a refreshing dish that embodies the essence of summer, look no further than this Mediterranean Chickpea Salad with Lemon Vinaigrette. Bursting with color and flavor, this salad is not only easy to prepare but also packed with protein and nutrients. Made from wholesome ingredients like chickpeas, fresh vegetables, and a zesty lemon dressing, it’s a perfect choice for busy weeknights or family gatherings. With no cooking required, it’s the ultimate no-cook summer meal that will leave you feeling satisfied and energized.

Ingredients

Scale
  • 2 cans chickpeas (15 oz each), drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (or dairy-free feta)
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice (about 2 lemons)
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the chickpeas under cold water. Pat dry.
  2. Dice cucumber, bell peppers, and red onion into uniform pieces. Halve cherry tomatoes and olives.
  3. Chop parsley and mint finely.
  4. In a bowl, whisk together lemon juice, garlic, Dijon mustard, honey/maple syrup, oregano, cumin, salt, and pepper. Gradually drizzle in olive oil while whisking until combined.
  5. In a large bowl, mix chickpeas with prepared vegetables and olives. Pour over vinaigrette and toss gently.
  6. Fold in crumbled feta just before serving.

Nutrition

Find it online: https://mrrecipes.net/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/