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Mediterranean Dense Bean Salad

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Looking for a vibrant and nutritious dish that everyone will love? This Mediterranean Dense Bean Salad is not just eye-catching but also brimming with protein and flavor, making it perfect for busy weeknights or family gatherings. Featuring a delightful blend of colorful veggies, creamy vegan feta, and hearty beans, this refreshing salad is ideal for lunch, dinner, or picnics. With just 10 minutes of prep time, you can create a protein-packed meal that’s both family-friendly and easily customizable to suit your taste. Whether you enjoy it fresh or as part of your meal prep, this salad is sure to impress!

Ingredients

Scale
  • 1 can garbanzo beans (drained and rinsed)
  • 1 can navy beans (drained and rinsed)
  • 1 small red onion (diced)
  • 2 small bell peppers (diced)
  • 1/2 English cucumber (diced)
  • 1/2 cup Kalamata olives (pitted and sliced)
  • 6 ounces vegan feta cheese (crumpled)
  • Fresh parsley (finely diced)
  • 1/4 cup extra virgin olive oil
  • Juice of one lemon (about 3 tablespoons)
  • 1 tablespoon maple syrup
  • 1 teaspoon dijon mustard
  • 3 large cloves garlic (pressed)
  • 1/2 teaspoon fine salt
  • 1/2 teaspoon dried oregano

Instructions

  1. Chop the red onion, bell peppers, cucumber, and Kalamata olives into bite-sized pieces.
  2. Rinse and dry the garbanzo and navy beans to remove excess sodium.
  3. In a bowl, whisk together olive oil, lemon juice, maple syrup, Dijon mustard, garlic, salt, and oregano.
  4. Combine the chopped veggies and beans in a large bowl, pour the dressing over them, and mix well.
  5. Chill before serving or enjoy immediately.

Nutrition

Find it online: https://mrrecipes.net/mediterranean-dense-bean-salad-viral-tiktok-recipe/