Mediterranean Sweet Potatoes
Mediterranean Sweet Potatoes are a vibrant and nutritious dish that showcases the natural sweetness of sweet potatoes paired with bold Mediterranean flavors. This delightful recipe features roasted sweet potatoes topped with creamy feta cheese, tangy Kalamata olives, and fresh herbs, creating a satisfying meal perfect for any occasion. Whether you serve them as a side dish to grilled chicken or as a main vegetarian option, these sweet potatoes are sure to impress family and friends alike. Easy to prepare and customizable, they’re an ideal choice for busy weeknights or festive gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley or oregano
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly; peel if desired, then cut into even-sized cubes.
- In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until evenly coated.
- Spread the cubes on a lined baking sheet in a single layer and roast for 25-30 minutes until tender and golden brown.
- Once out of the oven, sprinkle hot sweet potatoes with crumbled feta cheese and chopped Kalamata olives.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://mrrecipes.net/mediterranean-sweet-potatoes/