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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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If you’re in search of a vibrant and nourishing meal, the Miso Bowl (High-Protein) is your answer! This delightful dish combines crunchy kale, colorful red cabbage, and protein-rich edamame, creating a satisfying texture that’s both refreshing and filling. The savory miso sauce envelops the ingredients in rich flavor while keeping it simple enough for busy weeknights or meal prep. Serve it warm or cold, and enjoy its versatility at family gatherings or as a quick lunch option. Once you try this recipe, it will surely become a staple in your kitchen!

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil (or lemon juice)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 3 scallions (thinly sliced – white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped – optional)
  • 1 1/2 tablespoons white miso (or mellow miso)
  • 1 tablespoon tamari (or soy sauce – preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup – or to taste)
  • 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut)

Instructions

  1. Cook soba noodles according to package instructions (6-8 minutes). Drain and set aside.
  2. Chop kale and red cabbage into bite-sized pieces.
  3. Boil water in a small pot, add frozen edamame, and cook for 3-5 minutes until tender. Drain.
  4. In a bowl, whisk together white miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup until smooth.
  5. In a large bowl, combine cooked noodles, chopped veggies, edamame, scallions, herbs, sesame seeds, and peanuts if using. Drizzle with miso sauce and toss gently.
  6. Serve immediately or refrigerate for later.

Nutrition

Find it online: https://mrrecipes.net/miso-bowl-high-protein/