Parmesan Chopped Salad
If you’re seeking a vibrant and nutritious dish that’s more than just a side, the Parmesan Chopped Salad is your answer! This colorful medley of fresh vegetables combined with savory Parmesan cheese creates a satisfying and visually appealing salad suitable for any occasion. Perfect for a quick weeknight dinner or as a centerpiece at family gatherings, this easy-to-prepare salad promises to impress with its delightful crunch and rich flavors. Its versatility means you can enjoy it solo or enhance it with your favorite protein for a heartier meal. Dive into this wholesome dish that caters to every palate!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ½ cup chopped red onion
- ½ cup chopped bell pepper
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
Instructions
- Wash and chop romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
- Finely chop fresh parsley.
- In a bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Combine all chopped vegetables in a large bowl.
- Add grated Parmesan and parsley to the vegetable mix.
- Drizzle vinaigrette over the salad and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://mrrecipes.net/parmesan-chopped-salad-2/