Parmesan Chopped Salad
Brighten your day with this vibrant Parmesan Chopped Salad, a delightful mix of fresh vegetables and savory cheese. This colorful salad is not only satisfying but also quick to prepare, making it perfect for busy weeknights or gatherings. With a tangy vinaigrette that enhances every bite, this nutritious dish can easily be customized to suit your tastes. Ideal as a light lunch or a side dish, the Parmesan Chopped Salad is sure to impress family and friends alike.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- ½ cup chopped red onion
- ½ cup chopped bell pepper (any color)
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh parsley
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 clove minced garlic
- Salt and freshly ground black pepper, to taste
Instructions
- Wash and dry all vegetables thoroughly. Chop them into bite-sized pieces.
- Finely chop the parsley for added flavor.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
- Taste the vinaigrette and adjust the seasoning as needed.
- In a large bowl, combine chopped vegetables and mix well.
- Gently fold in grated Parmesan cheese and parsley.
- Pour dressing over the salad mix and toss gently to combine.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 225mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://mrrecipes.net/parmesan-chopped-salad/