Pear, Pomegranate and Spinach Salad
Brighten up your meals with this vibrant Pear, Pomegranate, and Spinach Salad! This refreshing dish combines the sweetness of ripe pears and the tartness of pomegranate seeds, creating a delightful contrast in every bite. With crunchy walnuts and a tangy dressing, it’s not just a feast for the eyes but also a nutritious choice perfect for any occasion—from casual weeknight dinners to festive holiday gatherings. Best of all, this salad is quick and easy to prepare, making it an excellent option for meal prep or last-minute entertaining. Toss together this colorful medley for a deliciously satisfying side that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 1/2 cup dried cranberries
- 9 oz baby spinach
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper until well combined.
- In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, dried cranberries, and toasted walnuts (or pecans).
- Drizzle the dressing over the salad ingredients and gently toss until evenly coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/pear-pomegranate-and-spinach-salad/