Print

Pumpkin Bolognese

Pumpkin Bolognese
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a comforting meal that’s both satisfying and nutritious, this Pumpkin Bolognese is the perfect choice! This creamy sauce combines the earthy flavors of pumpkin with sun-dried tomatoes and tender vegetables, creating a delightful twist on a classic Italian favorite. Ready in just 30 minutes, it’s an ideal dish for busy weeknights or family gatherings. You can serve it over your favorite pasta for a hearty dinner that everyone will love. Plus, it’s versatile enough to cater to various dietary preferences, making it a staple in any kitchen!

Ingredients

Scale
  • 1–2 Tablespoons olive oil
  • 1 cup sun-dried tomatoes
  • 5 cloves garlic (minced)
  • 6–8 sage leaves
  • 1½ cups pumpkin puree
  • 2 cups low sodium chicken broth (or vegetable broth)
  • 1 teaspoon dried basil
  • ½ teaspoon ground cinnamon
  • 1 lb lean ground beef (or ground turkey, chicken, or lentils)
  • 1 medium onion (diced small)
  • 2 big carrots or 12-15 baby carrots (diced small)
  • 3 celery stalks (diced small)
  • â…“ cup dry white grape juice
  • 1 cup crushed tomatoes (no salt added preferred)
  • 1 cup milk of choice
  • Ground black pepper (to taste)
  • 1 lb pasta
  • Parmesan cheese (for garnish)

Instructions

  1. Heat olive oil in a medium pot and sauté sun-dried tomatoes, garlic, and sage until fragrant. Stir in pumpkin puree, broth, basil, and cinnamon; simmer for 15 minutes.
  2. In a separate pot, brown the ground meat and drain excess liquid.
  3. Sauté onions, carrots, and celery until softened; mix in the browned meat.
  4. Deglaze with grape juice then blend the pumpkin mixture until smooth and add to the pot.
  5. Stir in milk and season with pepper; simmer until thickened.
  6. Cook pasta as per package instructions; serve topped with Pumpkin Bolognese.

Nutrition

Find it online: https://mrrecipes.net/pumpkin-bolognese/