Pumpkin Pasta Sauce Recipe
If you’re seeking a cozy dish to brighten those chilly fall evenings, this Pumpkin Pasta Sauce Recipe is the answer! This rich and creamy sauce is not only quick to prepare but also celebrates the delightful flavors of pumpkin and fresh sage. Perfect for busy weeknights or impressing guests at gatherings, this recipe embodies the essence of autumn while being vegan and gluten-free. You’ll create a comforting bowl of goodness that warms both body and soul in under an hour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree (not pumpkin pie filling)
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt
- Paprika
- Cinnamon
Instructions
- Heat olive oil in a pan over medium heat. Sauté the diced onion, minced garlic, and fresh sage until fragrant.
- Stir in the pumpkin puree and coconut milk along with paprika, salt, and cinnamon. Let it simmer for about five minutes.
- Reduce heat to low and cover the pan; simmer gently for 25-30 minutes, stirring occasionally.
- Cook gluten-free pasta according to package instructions. Drain and toss into the sauce until well coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/pumpkin-pasta-sauce-recipe/