Quick Southwest Chicken Salad
Looking for a quick and delicious meal that’s bursting with flavor? This Quick Southwest Chicken Salad is your answer! Perfect for busy weeknights or family gatherings, this vibrant dish combines tender shredded chicken with colorful vegetables and zesty spices. In just 10 minutes, you can whip up a satisfying salad that’s not only hearty but also versatile. Serve it on its own, in a sandwich, or over a bed of fresh greens for a delightful twist. With its family-friendly appeal and meal prep potential, this salad is bound to become a favorite.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can black beans (15.5 oz), rinsed and drained
- 1 can corn (15.25 oz), drained
- 1–2 fresh jalapeños, seeded and chopped
- 3/4 cup cherry tomatoes, quartered
- 1/2 cup red onion, chopped
- 1/4 cup pepitas or sunflower seeds
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Prepare the dressing by mixing all dressing ingredients in a medium bowl until well combined.
- In a large bowl, combine the shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas. Toss gently to mix.
- Pour the dressing over the salad mixture and stir until evenly coated.
- Serve immediately or refrigerate for at least 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 660mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/quick-southwest-chicken-salad/