Quinoa Apple Salad: A Fruity, Fresh & Flavor-Packed Favorite
Quinoa Apple Salad: A Fruity, Fresh & Flavor-Packed Favorite is a delightful dish that combines the wholesome goodness of protein-rich quinoa with the crisp sweetness of apples and crunchy walnuts. Tossed in a tangy maple Dijon vinaigrette, this salad bursts with flavors and textures that are sure to please everyone at your table. Perfect for a quick lunch or as a colorful side at gatherings, it’s also gluten-free and vegetarian-friendly. Easy to prepare in just 20 minutes, this vibrant salad makes meal prep a breeze while keeping your taste buds dancing with joy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 ½ cups vegetable broth
- ¾ cup tricolor quinoa, rinsed
- ½ cup dried cranberries
- 1 gala apple, diced
- ¼ cup celery, diced
- ¼ cup fresh parsley, chopped
- ¼ cup candied walnuts
- 3 tablespoons extra virgin olive oil
- 1 teaspoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 garlic clove, minced
- ¼ teaspoon ground allspice
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- In a medium saucepan, bring vegetable broth and rinsed quinoa to a boil. Stir in dried cranberries, cover, remove from heat, and let stand for about 15 minutes.
- While quinoa rests, whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, minced garlic, allspice, salt, and pepper in a small bowl.
- Once quinoa has cooled slightly, fluff it with a fork in a large bowl. Add diced apple, celery, parsley, and walnuts.
- Pour vinaigrette over the mixture and toss gently to combine. Chill for 30 minutes before serving or enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg