Roasted Broccoli and Carrots

If you’re looking for a quick and healthy side dish that your whole family will love, then you’ve found it! These Roasted Broccoli and Carrots are not just easy to prepare, but they also pack a flavorful punch. The caramelization of the veggies brings out their natural sweetness, making them a delightful addition to any meal. Whether it’s a busy weeknight dinner or a festive family gathering, this dish fits right in.

What I love most about this recipe is how versatile it is. You can whip it up in just 30 minutes, making it perfect for those nights when you need something nutritious yet delicious on the table fast. And let’s be honest—who doesn’t appreciate a side dish that looks as good as it tastes?

Why You’ll Love This Recipe

  • Quick Preparation: This dish comes together in just 40 minutes, including prep time!
  • Family-Friendly: Everyone loves the sweet, roasted flavor; kids and adults alike will come back for seconds.
  • Make-Ahead Convenience: Prep your veggies ahead of time and pop them in the oven when you’re ready to eat.
  • Versatile Pairing: Serve with nearly any main course for a balanced meal.
  • Delicious Flavor: The combination of seasonings elevates simple veggies into a crowd-pleasing delight.
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Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this scrumptious dish. You’ll find everything you need in your pantry or at the grocery store!

For the Veggies

  • 8 medium carrots (about 1 lb, peeled and sliced in half into 2-inch sticks)
  • 1 lb broccoli florets (chopped)

For the Seasoning

  • 2 Tablespoons olive oil
  • 1/2 teaspoon salt
  • Fresh cracked black pepper to taste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red chili flakes

For Topping (Optional)

  • 1/3 cup grated parmesan cheese
  • Fresh chopped parsley

Variations

This recipe is flexible, so feel free to make it your own! Here are some tasty variations to consider:

  • Add Other Veggies: Toss in some bell peppers or zucchini for added color and flavor.
  • Change Up the Cheese: Try feta or nutritional yeast instead of parmesan for a different twist.
  • Spice It Up: If you like heat, add more red chili flakes or even some cayenne pepper!
  • Herb Infusion: Swap parsley with fresh thyme or rosemary for an aromatic touch.

How to Make Roasted Broccoli and Carrots

Step 1: Preheat the Oven

Start by preheating your oven to 425°F. This high temperature will help achieve that lovely caramelization we want on our veggies.

Step 2: Prepare the Veggies

Cut your carrots and broccoli if you haven’t done so already. Spread them out evenly on a large-rimmed sheet pan. Drizzle them generously with olive oil; this helps the seasoning stick and promotes browning during roasting.

Step 3: Mix the Seasoning

In a small bowl, combine salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle this mixture all over your veggies. Toss them well to ensure every piece is coated with that flavorful seasoning blend.

Step 4: Roast Away

Pop your pan into the oven and roast for 25 to 30 minutes. Remember to flip them halfway through! You’ll know they’re done when the carrots are tender and beautifully golden on the bottoms.

Step 5: Add Finishing Touches

Once out of the oven, sprinkle on some parmesan cheese if using. The warmth of the veggies will melt it just perfectly! Garnish with fresh parsley before serving warm.

And there you have it—deliciously roasted broccoli and carrots that will surely become a favorite in your home! Enjoy every bite!

Pro Tips for Making Roasted Broccoli and Carrots

Cooking can be a joyous adventure, and these tips will help you elevate your roasted broccoli and carrots to the next level!

  • Choose Fresh Vegetables: The quality of your veggies can significantly impact the flavor. Fresh, in-season broccoli and carrots will yield the best taste and texture.

  • Cut Uniformly: Make sure to cut your broccoli and carrots into similar sizes. This ensures they cook evenly, avoiding some pieces being overdone while others remain crunchy.

  • Don’t Crowd the Pan: Give your vegetables enough space on the baking sheet. Overcrowding can steam them instead of roasting, which means you’ll miss out on that delicious caramelization we all love!

  • Experiment with Seasonings: Feel free to customize the spices to match your palate! Adding a sprinkle of lemon zest or swapping out Italian seasoning for a favorite herb blend can bring new life to this dish.

  • Serve Immediately: For the best flavor and texture, serve these veggies right after they come out of the oven. They’re at their peak deliciousness when hot and fresh!

How to Serve Roasted Broccoli and Carrots

Presenting your roasted broccoli and carrots beautifully can turn a simple side dish into a showstopper at any meal! Here are some ideas to make it shine on your table.

Garnishes

  • Lemon Wedges: A squeeze of fresh lemon juice adds brightness and balances the richness of the parmesan.
  • Toasted Nuts: Sprinkle some toasted almonds or walnuts for an added crunch and nutty flavor that complements the veggies.
  • Balsamic Glaze: Drizzling a bit of balsamic glaze not only enhances flavor but also adds a beautiful glossy finish.

Side Dishes

  • Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette makes for a refreshing pairing that complements the roasted flavors.
  • Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort alongside these roasted veggies, creating a delightful contrast in textures.
  • Grilled Chicken Breast: A tender grilled chicken breast seasoned with herbs is an excellent protein choice that pairs beautifully with this veggie dish.
  • Couscous: Fluffy couscous tossed with herbs or dried fruits brings an interesting texture and sweetness that balances well with the savory notes of roasted broccoli and carrots.

These ideas will not only enhance your meal presentation but also create harmonious flavors that everyone will love! Enjoy making this delightful dish!

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Make Ahead and Storage

These roasted broccoli and carrots are perfect for meal prep! You can easily make a batch ahead of time and enjoy them throughout the week. Here’s how to store them properly for maximum freshness.

Storing Leftovers

  • Allow the roasted veggies to cool completely before storing.
  • Transfer them to an airtight container.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Let the roasted broccoli and carrots cool completely.
  • Spread them in a single layer on a baking sheet and freeze until solid.
  • Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to 3 months.

Reheating

  • For best results, reheat in the oven at 350°F until warmed through, about 10-15 minutes.
  • Alternatively, you can reheat in the microwave for 1-2 minutes, stirring halfway through.

FAQs

If you have some questions about this delicious recipe, don’t worry—I’ve got you covered!

Can I use different vegetables in the Roasted Broccoli and Carrots recipe?

Absolutely! This recipe is versatile. Feel free to substitute other veggies like bell peppers, zucchini, or sweet potatoes based on your preference.

How do I make my Roasted Broccoli and Carrots crispy?

To achieve that perfect crispiness, ensure you spread the vegetables out evenly on your baking sheet without overcrowding. This allows hot air to circulate around them while roasting.

What seasonings work well with Roasted Broccoli and Carrots?

You can experiment with various seasonings! Some great alternatives include cumin, smoked paprika, or lemon zest for an added zing.

Can I prepare Roasted Broccoli and Carrots ahead of time?

Yes! You can roast them in advance and store them in the fridge or freezer. Just follow the storage instructions above for optimal freshness.

Final Thoughts

I truly hope you enjoy making this roasted broccoli and carrots dish as much as I do! It’s not just a side; it’s a wonderful way to add flavor and nutrition to your meals. Whether you’re prepping for a busy week or looking for a quick dinner companion, this recipe has got you covered. Happy cooking!

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Roasted Broccoli and Carrots

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If you’re in search of a quick, nutritious side dish that delights the whole family, this Roasted Broccoli and Carrots recipe is just what you need! In just 30 minutes, you can transform fresh vegetables into a beautifully caramelized dish that highlights their natural sweetness. The combination of olive oil and aromatic seasonings elevates these veggies to a crowd-pleasing favorite perfect for any occasion—from busy weeknight dinners to festive gatherings. Not only is it fast and easy to prepare, but this vibrant side also pairs wonderfully with nearly any main course, making it an ideal choice for balanced meals. Enjoy the delightful flavors of roasted broccoli and carrots that everyone will love!

  • Author: Penelope
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 8 medium carrots (about 1 lb)
  • 1 lb broccoli florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • Fresh cracked black pepper
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red chili flakes
  • Optional: 1/3 cup grated parmesan cheese, fresh chopped parsley

Instructions

  1. Preheat your oven to 425°F.
  2. Prep the carrots and broccoli by cutting them into uniform pieces and spreading them on a large sheet pan.
  3. Drizzle with olive oil, ensuring even coverage.
  4. In a small bowl, mix salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle over the veggies and toss well.
  5. Roast in the oven for 25 to 30 minutes, flipping halfway through until tender and golden.
  6. If desired, top with parmesan cheese and parsley before serving warm.

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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