Roasted Brussels Sprouts
Roasted Brussels Sprouts are a delightful and nutritious side dish that brings warmth and flavor to any meal. This easy recipe features perfectly caramelized sprouts tossed in a creamy maple mustard dressing, elevating their natural nutty taste. Whether you’re preparing for a family dinner or a festive gathering, these crispy sprouts are sure to impress even the pickiest of eaters. With just 35 minutes from start to finish, this dish is not only delicious but also convenient for busy weeknights. Enhance your dining experience with optional garnishes like pomegranate seeds or crushed hazelnuts for added texture and color.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice
- 2 teaspoons maple syrup
- 2 teaspoons mustard
- ½ teaspoon salt (for dressing)
- Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the woody stems off the Brussels sprouts, rinse, and pat dry.
- Halve the sprouts and toss them with olive oil, salt, and pepper on a baking tray.
- Roast in the oven for 20-25 minutes until charred and tender.
- While roasting, mix the dressing ingredients in a jar or bowl.
- Once done, drizzle the dressing over the Brussels sprouts before serving.
- Optionally garnish with pomegranate seeds or crushed hazelnuts.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/roasted-brussels-sprouts/