Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
If you’re on the hunt for a colorful, nutritious meal that’s as delicious as it is easy to prepare, look no further than Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe. This vibrant dish combines a delightful array of roasted vegetables with wholesome grains and protein-packed chickpeas, creating a satisfying meal suitable for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into uniform pieces.
- In a large bowl, combine the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper; mix well.
- Spread the seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- While vegetables roast, cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse them; sauté in olive oil for enhanced flavor if desired.
- Assemble your bowl by layering quinoa or brown rice first, followed by roasted vegetables and chickpeas.
- Top with sliced avocado and fresh herbs; drizzle tahini or your favorite dressing if desired.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 480
- Sugar: 6g
- Sodium: 340mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg