Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you’re looking for a dish that’s both impressive and easy to make, you’ve found it! Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful recipe that brings together tender chicken and flavorful fillings. It’s one of those meals that feels special enough for a family gathering but quick enough for a busy weeknight. Trust me, once you try this dish, it will become a go-to favorite in your kitchen!

This recipe is not only delicious; it’s also packed with wholesome ingredients that everyone will love. Whether you’re cooking for the family or hosting friends, this rolled-up chicken dish is sure to impress.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 45 minutes, making it perfect for weeknight dinners.
• Flavorful Filling: The combination of feta cheese, spinach, and sun-dried tomatoes creates a burst of flavor in every bite.
• Family-Friendly: Even the pickiest eaters will enjoy this tasty chicken roll. It’s a great way to sneak in some veggies!
• Make-Ahead Option: You can prepare these rolls in advance and bake them right before serving, saving time on busy days.

Ingredients You’ll Need

Gathering the right ingredients can make all the difference in your cooking experience! These are simple, wholesome ingredients that you might already have in your kitchen. Let’s take a look at what you’ll need for this delightful recipe:

For the Chicken Rolls

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

For Drizzling

• 1 tablespoon olive oil

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Try using turkey breast or even tofu for a vegetarian option!
• Change up the cheese: If feta isn’t your favorite, goat cheese or mozzarella would work beautifully too.
• Add more veggies: Consider adding roasted red peppers or artichokes to enhance the filling.
• Spice it up: Adjust the heat by adding more red pepper flakes or even some jalapeños for an extra kick.

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While it’s warming up, place each chicken breast between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound each breast until they are about ½ inch thick. This step ensures even cooking and makes them easier to roll!

Step 2: Season the Chicken

In a small bowl, mix together salt, black pepper, garlic powder, oregano, and smoked paprika. Sprinkle this seasoning blend evenly over both sides of each chicken breast. This seasoning adds depth and enhances the overall flavor of your rolled-up chicken!

Step 3: Prepare the Filling

In a medium bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes (if using). Stir everything until well mixed. This filling is bursting with flavor and will complement the chicken perfectly!

Step 4: Roll It Up

Take one seasoned chicken breast and place a generous spoonful of filling onto one end. Carefully roll it up tightly from that end towards the other side. Secure it with toothpicks if necessary. Repeat this process for all chicken breasts. Rolling them tightly helps keep all those delicious flavors inside while baking!

Step 5: Bake Your Rolls

In an oven-safe skillet over medium heat, add olive oil and sear each rolled chicken piece for about 2-3 minutes per side until golden brown. Then transfer the skillet to your preheated oven and bake for about 25 minutes or until cooked through and juices run clear. Baking allows all those flavors to meld beautifully!

Step 6: Serve and Enjoy!

Once baked to perfection, let your rolled-up chicken rest for a few minutes before slicing into them. Serve with a side salad or some roasted veggies for an amazing meal! Enjoy every bite of this delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes—you deserve it!

Pro Tips for Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Cooking can sometimes feel daunting, but with a few handy tips, you’ll create a delicious meal that impresses everyone at the table!

• Prep ingredients ahead of time: Having your feta, spinach, and sun-dried tomatoes ready to go will streamline the rolling process and make it more enjoyable.

• Use a meat mallet for even chicken: Gently pound the chicken breasts to an even thickness. This helps them cook uniformly and ensures each bite is tender.

• Don’t overfill the chicken: While it’s tempting to pack in as much filling as possible, overfilling can lead to messy rolls. Stick to the recommended amounts for the best results.

• Secure with toothpicks or kitchen twine: To prevent the filling from spilling out during cooking, use toothpicks or tie up your rolls with kitchen twine. This keeps everything neatly contained.

• Let it rest before slicing: After cooking, allow your chicken to rest for a few minutes. This helps retain its juices and makes slicing easier without losing all the filling.

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Presenting your rolled-up chicken beautifully can turn a simple meal into a delightful dining experience. Here are some ideas on how to serve this tasty dish!

Garnishes

• Fresh herbs: A sprinkle of fresh parsley or basil adds a pop of color and freshness that complements the flavors beautifully.
• Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their chicken for an extra zing.

Side Dishes

• Quinoa salad: A light quinoa salad mixed with cherry tomatoes, cucumbers, and a zesty vinaigrette adds great texture and balances the flavors of the chicken.
• Roasted vegetables: Seasonal roasted vegetables like zucchini, bell peppers, or carrots bring vibrant colors to your plate while enhancing the overall meal.
• Garlic mashed potatoes: Creamy garlic mashed potatoes provide a comforting side that pairs perfectly with the savory flavors of the rolled-up chicken.
• Steamed asparagus: Crisp-tender asparagus not only adds an elegant touch but also introduces a refreshing crunch that complements the dish beautifully.

With these serving suggestions and pro tips in mind, you’re all set to enjoy Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! Happy cooking!

Make Ahead and Storage

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only delicious but also perfect for meal prep! You can whip up a batch ahead of time and enjoy it throughout the week, making your busy days a little easier.

Storing Leftovers

• Allow the chicken to cool completely before storing.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• For longer storage, wrap each chicken roll tightly in plastic wrap.
• Place wrapped rolls in a freezer-safe bag or container.
• Freeze for up to 3 months. Label with the date!

Reheating

• Thaw frozen chicken in the refrigerator overnight before reheating.
• Preheat your oven to 350°F (175°C) and place the chicken in a baking dish.
• Cover with foil and heat for about 20-25 minutes until warmed through.

FAQs

Have some questions? Don’t worry; I’ve got you covered!

Can I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes without feta cheese?

Absolutely! You can substitute feta with a dairy-free cheese alternative or even try goat cheese if you prefer a different flavor.

How do I store Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months. Just be sure to thaw first before reheating!

Can I use other vegetables in this rolled chicken recipe?

Yes! Feel free to get creative. Zucchini, roasted red peppers, or kale would all be delicious additions alongside the feta and sun-dried tomatoes.

What can I serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

This dish pairs wonderfully with a fresh salad, steamed vegetables, or even quinoa for a complete meal!

Final Thoughts

I hope you enjoy making this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes as much as I do! It’s a delightful dish that’s not only pleasing to the palate but also packed with nutrients. Whether you’re prepping meals for the week or cooking for family and friends, this recipe is sure to impress. Happy cooking!