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Salad with Asian Dressing (High Protein)

Salad with Asian Dressing (High Protein)
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If you’re craving a light yet fulfilling dish, this high-protein Salad with Asian Dressing is your go-to option! With its vibrant colors and crunchy textures, this salad not only pleases the eyes but also offers robust flavors that will leave you feeling satisfied. Perfect for busy weeknights or gatherings, it is a versatile meal prep solution packed with nutritious ingredients like edamame and quinoa, ensuring you stay full longer. The dressing, made from tamari, sesame oil, and maple syrup, adds a delightful tangy-sweet flavor. Whether enjoyed fresh or as part of your meal prep routine, this salad is sure to impress!

Ingredients

Scale
  • 1/4 cup tamari (or low sodium soy sauce)
  • 1/4 cup plus 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil (or regular sesame oil)
  • 2 cups chopped cucumber (about 1 large)
  • 2 cups chopped celery (about 6 ribs)
  • 2 cups sweet green peas (frozen, thawed)
  • 2 cups shelled edamame (frozen, thawed)
  • 2 cups cooked quinoa (2/3 cups dry, cooked)
  • 2 cups baby spinach (chopped)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons plus 2 teaspoons toasted sesame seeds
  • Fresh lime juice (to taste)

Instructions

  1. In a medium bowl, whisk together tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined.
  2. For meal-prep salad jars: Layer the dressing at the bottom of four 16-ounce mason jars. Add cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallions, and top with sesame seeds. Seal and refrigerate.
  3. For immediate serving: In a large bowl, combine all fresh ingredients and drizzle with the dressing; toss gently until evenly coated.

Nutrition

Find it online: https://mrrecipes.net/salad-with-asian-dressing-high-protein/