Sheet Pan Hot Honey Garlic Chicken and Zucchini
Looking for a quick and delicious meal that the whole family will love? This Sheet Pan Hot Honey Garlic Chicken and Zucchini is your answer! With juicy chicken thighs coated in a sweet and spicy hot honey garlic glaze, paired with tender zucchini, this dish is as comforting as it is easy to prepare. Perfect for busy weeknights or casual gatherings, it’s made all in one pan, making cleanup a breeze.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 medium zucchinis, sliced
- 1/4 cup hot honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- In a bowl, mix hot honey, minced garlic, soy sauce, olive oil, salt, black pepper, paprika, and crushed red pepper flakes.
- Marinate the chicken in half of the mixture for at least 10 minutes.
- Slice zucchinis and place them on the baking sheet; drizzle with remaining marinade.
- Arrange marinated chicken skin-side up on the baking sheet.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- For crispy skin, broil for an additional 2-3 minutes if desired.
- Let rest before serving; garnish with chopped parsley.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 380
- Sugar: 14g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 140mg