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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Experience the vibrant flavors of summer with our Summer Peach & Blueberry Kale Salad. This delightful salad combines juicy peaches and sweet blueberries with nutritious kale and protein-packed quinoa, creating a dish that’s both indulgent and wholesome. Perfect for a light lunch or as a stunning side at gatherings, this easy-to-make salad is not only visually appealing but also packed with essential nutrients. Customize it with your favorite fruits or nuts for a personal touch. Enjoy the freshness of summer in every bite!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese or plant-based alternative
  • 1/3 cup sliced almonds or sunflower seeds
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Massage the chopped kale with olive oil and salt until tender.
  2. In a separate bowl, whisk together the dressing ingredients: olive oil, lemon juice, honey (or maple syrup), garlic, Dijon mustard, salt, and pepper.
  3. Mix cooked quinoa into the massaged kale along with half the dressing.
  4. Gently fold in peaches, blueberries, red onion, and mint.
  5. Sprinkle with feta cheese and almonds before serving.
  6. Drizzle remaining dressing over the top just before serving.

Nutrition

Find it online: https://mrrecipes.net/summer-peach-blueberry-kale-salad/