Sun-Dried Tomato, Spinach & Feta Breakfast Wraps
Start your day with these delicious Sun-Dried Tomato, Spinach & Feta Breakfast Wraps! Perfect for busy mornings or leisurely brunches, these wraps burst with the vibrant flavors of sun-dried tomatoes, fresh spinach, and creamy feta. In just a few minutes, you can whip up a nutritious breakfast that not only satisfies your taste buds but also keeps you energized throughout the day. With options for customization and easy make-ahead storage, these wraps are a fantastic addition to your morning routine. Get ready to elevate your breakfast game with this simple yet flavorful recipe!
- Prep Time: 12 minutes
- Cook Time: 10 minutes
- Total Time: 22 minutes
- Yield: Serves 3
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Whole-wheat tortillas
- Sun-dried tomatoes in oil
- Egg whites (or whole egg)
- Baby spinach
- Feta cheese
- Garlic
- Lemon zest and juice
- Fresh herbs and spices
Instructions
- Preheat the oven to 400°F (205°C) and toast the whole-wheat tortillas on a dry griddle for 45–60 seconds on each side. Keep warm.
- In the same griddle, add sun-dried tomato oil and sauté chopped baby spinach with water/vegetable broth until wilted.
- Mix in minced garlic, lemon zest, scallions (if using), sun-dried tomatoes, oregano, basil, Aleppo pepper, salt, and black pepper. Cook briefly.
- Whisk egg whites (and whole egg if using) in a bowl and pour over the spinach mixture in mounds. Cook until set.
- Sprinkle crumbled feta on top of each mound and place a tortilla over it. Flip onto a baking sheet.
- Bake for one minute to re-soften tortillas. Fold and seal wraps tightly before returning them to the oven for 3–4 minutes until crisp.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 0mg