The Best Hawaiian Chicken Salad (Gluten-Free | Whole Health Flexi-Plan)
If you’re craving a dish that evokes the sunny vibes of Hawaii, The Best Hawaiian Chicken Salad (Gluten-Free | Whole Health Flexi-Plan) is your answer! This vibrant salad combines juicy pineapple, grilled chicken, and fresh greens, creating a delightful mix of flavors that’s perfect for any occasion. Whether you’re prepping a quick family dinner or hosting a summer barbecue, this gluten-free recipe is refreshing and packed with nutrition. Enjoy it as a light meal or make it ahead for easy lunches throughout the week. With its tropical flair and healthy ingredients, it’s sure to become a favorite!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups mixed greens (spinach and arugula)
- 1 cup fresh pineapple chunks
- 1/2 red bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons lime juice
- 1 tablespoon honey or agave syrup
Instructions
- Season chicken breasts with olive oil, salt, and pepper. Grill over medium heat for about 5 minutes per side until cooked through. Let rest before slicing.
- In a large bowl, combine mixed greens, pineapple chunks, red bell pepper, and red onion.
- Whisk lime juice, honey (or agave), and salt in a small bowl. Drizzle over salad.
- Top salad with sliced grilled chicken and toss gently to combine.
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg