Tilapia in Roasted Pepper Sauce
Indulge in the vibrant flavors of Mediterranean cuisine with this Tilapia in Roasted Pepper Sauce. This delightful dish features flaky tilapia fillets paired with a smoky, sweet sauce made from roasted red bell peppers and garlic. Perfect for busy weeknights or family gatherings, it’s not only quick to prepare—taking just 35 minutes—but also a hit with both kids and adults. Serve it over rice, alongside roasted veggies, or with a fresh salad for a nutritious meal that’s sure to impress. With its healthy ingredients and simple preparation, this recipe is destined to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, toss them with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Transfer the roasted peppers to a blender along with the garlic cloves and lemon juice. Blend until smooth.
- Heat some olive oil in a skillet over medium heat. Cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia, simmer for an additional minute, then serve.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/tilapia-in-roasted-pepper-sauce/