Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy, comforting meal that captures the essence of fall, then you’ve stumbled upon the perfect recipe! These Turkey Meatballs in Pumpkin Sage Sauce are not just delicious, but they also bring warmth and joy to the table. This dish is a favorite of mine because it combines savory turkey meatballs with a rich and creamy pumpkin sauce that’s bursting with flavor. Whether it’s a busy weeknight or a gathering with loved ones, this recipe is sure to impress and satisfy.

What makes this meal even more special is how easy it is to prepare. You’ll find that the wholesome ingredients come together effortlessly, creating a dish that’s as delightful to cook as it is to eat. So grab your apron, and let’s dive into this heartwarming recipe!

Why You’ll Love This Recipe

• Easy to make: With simple steps and ingredients, you’ll whip up a delicious meal in no time.
• Family-friendly: Kids and adults alike will love these savory turkey meatballs in pumpkin sage sauce!
• Perfect for meal prep: Make a big batch ahead of time for quick lunches or dinners during the week.
• Rich in flavor: The combination of pumpkin and sage offers a taste of autumn that warms your soul.

Ingredients You’ll Need

This recipe calls for simple and wholesome ingredients that you might already have in your pantry. Let’s take a look at what you’ll need to create these delicious turkey meatballs in pumpkin sage sauce!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15-ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

The beauty of this recipe lies in its flexibility! Feel free to make it your own with these fun variations:

• Swap the protein: Try using ground chicken or beef instead of turkey for a different flavor.
• Add veggies: Incorporate finely diced bell peppers or spinach into the meatball mixture for extra nutrition.
• Make it spicy: Add some crushed red pepper flakes to the sauce if you enjoy a little heat.
• Go dairy-free: Use nutritional yeast instead of parmesan and coconut cream instead of heavy cream for a dairy-free version.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above. Having everything organized makes cooking so much smoother!

Step 2: Prepare the Turkey Meatballs

In a large bowl, add the breadcrumbs and pour over the milk. Let them sit and soak for about 2-3 minutes. Then mix in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and both eggs until well combined. This soaking step helps keep your meatballs tender.

Step 3: Combine Ingredients

Add in the ground turkey along with salt and pepper. Gently combine everything until just mixed; be careful not to overwork it! The mixture will be sticky—that’s perfectly fine.

Step 4: Chill Your Meatballs

Using a tablespoon scoop, portion out your meatballs onto a lined platter. Place them in the freezer for about 20-25 minutes. Chilling helps them hold their shape while cooking.

Step 5: Roll Meatballs

Once chilled, lightly wet your palms with water or oil and roll each meatball into perfect rounds. This step ensures they cook evenly.

Step 6: Sear Meatballs

Brush olive oil over each meatball before placing them in a hot skillet drizzled with oil. Sear until browned on all sides—this adds great flavor!

Step 7: Cook Through

Reduce heat after browning and let them cook through completely until they reach an internal temperature of 165°F. Remove from skillet when done.

Step 8: Prepare the Sauce

After cooking meatballs, wipe out the skillet and add ghee (or butter) along with oil over medium heat. Sauté minced onion until soft—about 2-3 minutes—then stir in garlic and Italian seasoning until aromatic.

Step 9: Whisk Together Sauce Ingredients

Next comes the star of our dish! Whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth. Let it simmer gently for a few minutes so those flavors blend beautifully.

Step 10: Finish Off the Sauce

Turn off heat and gently whisk in parmesan cheese, heavy cream, maple syrup, and chopped sage. This creates that creamy texture we all love!

Step 11: Combine Meatballs with Sauce

Finally, add those lovely meatballs back into the sauce just long enough to warm them through again. If you’d like extra flair, top with fried sage leaves before serving.

Now you’re ready to serve up these delightful turkey meatballs with pumpkin sage sauce over your favorite pasta or mashed potatoes! Enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs in pumpkin sage sauce is easier than you think! Here are some handy tips to elevate your dish and ensure it’s a hit at your dinner table.

• Choose the right ground turkey: Opt for dark meat (93/7 ratio) for juicier meatballs. Dark meat contains more fat, which helps keep the meatballs tender and flavorful.

• Don’t skip the chilling step: Chilling the meatballs before cooking helps them hold their shape while frying. This simple step prevents them from falling apart and ensures a perfect texture.

• Use fresh herbs: Fresh sage and parsley bring vibrant flavor to your meatballs. They really make a difference compared to dried herbs, enhancing both taste and aroma.

• Control the heat: Start with high heat to sear the meatballs but reduce it to medium or medium-low after browning. This allows for thorough cooking without burning the outside.

• Taste as you go: Always taste your sauce before serving! Adjust seasoning like salt and pepper according to your preferences, ensuring each bite is delicious.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce can be as creative as it is delicious! Here are some ideas to make your presentation shine.

Garnishes

• Fried sage leaves: A simple yet elegant garnish that adds a delightful crunch and enhances the herby flavor of the dish.
• Chopped parsley: Freshly chopped parsley sprinkled on top adds a pop of color and freshness that brightens up the rich sauce.
• Parmesan shavings: Add a few delicate shavings of parmesan on top just before serving for an extra layer of flavor and a lovely visual appeal.

Side Dishes

• Creamy mashed potatoes: The smoothness of mashed potatoes pairs perfectly with the savory pumpkin sage sauce, making every bite comforting.

• Garlic bread: A crusty garlic bread is perfect for soaking up any remaining sauce on your plate, providing that satisfying crunch against soft meatballs.

• Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots add a beautiful balance of flavors and colors, complementing the richness of the dish.

• Pasta: Serving these meatballs over your favorite pasta—like gnocchi or linguini—makes for a hearty meal that’s sure to please everyone at the table!

Enjoy creating this warming dish filled with fall flavors, and don’t forget to savor each delicious bite!

Make Ahead and Storage

These turkey meatballs in pumpkin sage sauce are perfect for meal prep, making it easy to enjoy a hearty dish throughout the week. You can prepare the meatballs and sauce ahead of time, store them, and simply reheat when you’re ready to eat!

Storing Leftovers

• Store any leftover turkey meatballs and pumpkin sage sauce in an airtight container.
• Refrigerate for up to 3 days.
• For best quality, keep the meatballs and sauce together.

Freezing

• Allow the cooked meatballs and sauce to cool completely before freezing.
• Portion into freezer-safe containers or bags.
• They can be frozen for up to 3 months.
• Label each container with the date for easy reference.

Reheating

• Thaw frozen turkey meatballs and sauce overnight in the fridge before reheating.
• Reheat on the stovetop over low heat until warmed through, or microwave in short intervals, stirring occasionally.
• Ensure the internal temperature reaches 165°F before serving.

FAQs

Here are some common questions about this delicious recipe!

Can I use ground chicken instead of turkey for the Turkey Meatballs in Pumpkin Sage Sauce?

Absolutely! Ground chicken is a great substitute and will yield similar results. Just ensure it’s ground chicken breast or a mix that has enough fat for moisture.

How can I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this recipe gluten-free, simply use gluten-free breadcrumbs or panko. The rest of the ingredients are naturally gluten-free!

What should I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair wonderfully with gnocchi, pasta (like linguini or penne), or even creamy mashed potatoes. You can also serve them over a bed of sautéed greens for a lighter option.

Can I omit the heavy cream in the sauce?

Yes! If you prefer a lighter version, you can substitute with coconut cream or leave it out entirely. The sauce will still be flavorful from the pumpkin and spices.

Final Thoughts

I hope you enjoy making these turkey meatballs in pumpkin sage sauce as much as I do! This recipe is not only comforting but also packed with seasonal flavors that warm your heart. Don’t hesitate to share your experiences or any variations you try—I’d love to hear about your culinary adventures! Happy cooking!

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