Vegan Fall Harvest Salad (gluten-free, oil-free)
Indulge in the vibrant flavors of fall with this Vegan Fall Harvest Salad, a delightful blend of seasonal produce that’s gluten-free and oil-free. This hearty salad is a celebration of autumn, featuring crunchy apples, sweet roasted butternut squash, and protein-packed quinoa. A medley of greens adds freshness while pumpkin seeds and pecans bring satisfying crunch. Perfect for a cozy family dinner or as a show-stopping dish at your next gathering, this salad is not only visually appealing but also quick to prepare. Whether enjoyed on its own or paired with your favorite side dishes, it’s sure to brighten any table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting/Air frying
- Cuisine: Vegan
Ingredients
Scale
- 2 cups baby kale
- 2 cups mixed greens
- 1.5 cups chopped apple
- 1–2 cups cubed butternut squash (roasted or air-fried)
- 1–2 cups cooked quinoa
- 3/4 cup red onion
- 1/2 cup pumpkin seeds (roasted salted)
- 1/2 cup pecans (raw)
- 1/2 cup dried cherries
- vegan goat cheese or feta (optional)
- balsamic glaze (use as much as you'd like)
Instructions
- Cook quinoa according to package instructions and roast or air fry cubed butternut squash until golden.
- In a large bowl, combine baby kale, mixed greens, apple, red onion, pumpkin seeds, pecans, dried cherries, and optional vegan cheese.
- Add cooked quinoa and butternut squash to the bowl; gently toss to combine.
- Drizzle with balsamic glaze before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg