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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Vegan Pineapple Tofu is a vibrant, flavor-packed dish that brings together the sweetness of pineapple with the satisfying crunch of crispy tofu and colorful bell peppers. This quick and easy recipe is perfect for busy weeknights or family gatherings, ensuring everyone leaves the table happy. In just 35 minutes, you can whip up this delightful plant-based meal that rivals your favorite takeout!

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press tofu between clean kitchen towels for about 15 minutes to remove excess moisture.
  2. Cut pressed tofu into 1-inch cubes and coat evenly with cornstarch.
  3. Heat oil in a skillet over medium-high heat. Cook tofu in a single layer for about 4 minutes until golden brown; flip and cook for another 3 minutes.
  4. Remove tofu from the pan and sauté sliced bell peppers and onions for about 5 minutes until caramelized.
  5. Add minced garlic and ginger; cook for an additional 30 seconds.
  6. Toss in pineapple chunks and let cook for about 2–3 minutes until caramelized.
  7. Combine soy sauce, rice vinegar, and maple syrup in a small bowl; pour it over the mixture in the skillet along with the crispy tofu. Stir gently to coat everything evenly.

Nutrition

Find it online: https://mrrecipes.net/vegan-pineapple-tofu/