Vegan Pumpkin Pop Tarts
If you’re looking for a delightful treat that embraces the flavors of fall, look no further than these Vegan Pumpkin Pop Tarts! They are perfect for cozy mornings, afternoon snacks, or even as a sweet addition to your next family gathering. Each bite melts in your mouth, showcasing a spiced pumpkin pie filling that will have everyone coming back for more. Plus, they are vegan and incredibly easy to whip up!
These little pastries not only taste amazing but also bring warmth and nostalgia to the table. Whether you’re enjoying them with a warm cup of tea or sharing them with loved ones on a chilly evening, they are sure to become a cherished favorite in your recipe collection.
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can have these delicious treats ready in no time!
- Family-Friendly: Kids and adults alike will love these Vegan Pumpkin Pop Tarts—perfect for breakfast or dessert!
- Versatile Treat: Make ahead of time and freeze for busy weeknights or enjoy fresh out of the oven.
- Deliciously Wholesome: Made with simple ingredients that you can feel good about indulging in.

Ingredients You’ll Need
Gathering the right ingredients is half the fun! For these Vegan Pumpkin Pop Tarts, you’ll find that the components are simple and wholesome. Here’s what you need:
For the Pastry
- 240g of all purpose / plain flour (you can use gluten-free)
- 2 tablespoons of caster sugar
- 1 teaspoon of pumpkin spice
- 220g of dairy-free block butter (cold and cut into small cubes)
- Ice-water (see step 2)
For the Filling
- 100g of pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g of maple syrup
- 2 teaspoons of cornstarch / cornflour
For the Icing
- Dairy-free milk (to achieve desired consistency)
- 100g of icing sugar
- 1 teaspoon of maple syrup
- 1/2 teaspoon of pumpkin puree
- 1/4 teaspoon of pumpkin spice
Variations
One great thing about this recipe is its flexibility! You can tweak it to suit your taste or dietary needs. Here are some fun variations to consider:
- Add Some Crunch: Mix in chopped nuts like pecans or walnuts into the filling for added texture.
- Switch Up The Spice: Experiment with other spices such as cinnamon or nutmeg for a different flavor profile.
- Try Different Fillings: Use apple butter, almond butter, or any favorite fruit preserves instead of pumpkin puree.
- Make It Chocolatey: Add cocoa powder to the dough for a chocolate twist that pairs beautifully with pumpkin.
How to Make Vegan Pumpkin Pop Tarts
Step 1: Prepare the Dough
In a mixing bowl, combine your flour, caster sugar, and pumpkin spice. This blend sets the stage for a flavorful crust. Then, add in your cold dairy-free butter cubes. Using your fingers or a pastry cutter, mix until it resembles coarse crumbs. This step is crucial as it ensures a flaky texture once baked!
Step 2: Add Ice-Water
Slowly add ice-water, one tablespoon at a time, mixing until the dough comes together. Be careful not to overwork it; you want it soft but not sticky. Wrap it in cling film and refrigerate while you prepare the filling.
Step 3: Make the Filling
In another bowl, mix together pumpkin puree, additional pumpkin spice, maple syrup, and cornstarch until smooth. This spiced filling is what makes these Vegan Pumpkin Pop Tarts truly special!
Step 4: Roll Out Dough
After chilling, take out your dough and roll it out on a floured surface until it’s about ¼ inch thick. Cut into rectangles—this will form our pop tart shapes!
Step 5: Assemble the Pop Tarts
Place half of your dough rectangles on a baking sheet lined with parchment paper. Spoon some filling onto each rectangle while leaving room around the edges. Place another rectangle on top and press down gently to seal them.
Step 6: Bake
Preheat your oven to 180°C (350°F). Bake for about 20-25 minutes until golden brown. Keep an eye on them; every oven behaves differently!
Step 7: Ice Them Up!
Once cooled slightly, prepare your icing by mixing icing sugar with dairy-free milk until smooth. Drizzle over your pop tarts along with extra maple syrup and pumpkin spice for decoration!
Enjoy your homemade Vegan Pumpkin Pop Tarts! They’re perfect warm from the oven or stored away for later indulgence—if they last that long!
Pro Tips for Making Vegan Pumpkin Pop Tarts
Making your own Vegan Pumpkin Pop Tarts can be a delightful experience, and these tips will help you achieve the perfect result!
-
Chill your ingredients: Keeping your dairy-free butter cold helps create a flaky pastry. If the butter warms up too much, it can result in dense pop tarts instead of light and airy ones.
-
Use ice water: Adding ice water gradually helps to bring the dough together without overworking it. This step ensures a tender crust that melts in your mouth.
-
Don’t skip the cornstarch: Incorporating cornstarch into the pumpkin filling thickens it properly and prevents any sogginess in the pop tarts. A well-thickened filling makes for a delicious bite!
-
Experiment with spices: Feel free to adjust the pumpkin spice to suit your taste. Adding more or less can give you a unique flavor profile that you’ll love.
-
Let them cool before icing: Allowing your pop tarts to cool completely before drizzling with icing ensures that it sets properly and doesn’t run off. This way, they look as good as they taste!
How to Serve Vegan Pumpkin Pop Tarts
These Vegan Pumpkin Pop Tarts are not only delicious but also perfect for serving at gatherings or enjoying as a cozy treat at home. Here are some ideas on how to present them beautifully!
Garnishes
- Sprinkle of cinnamon: A light dusting of cinnamon adds an extra layer of warmth and enhances the pumpkin flavor.
- Chopped nuts: Toasted pecans or walnuts provide a delightful crunch and complement the soft texture of the pop tarts.
Side Dishes
- Fresh fruit salad: A refreshing fruit salad made with seasonal fruits adds brightness and balances out the sweetness of the pop tarts.
- Almond yogurt: Creamy almond yogurt offers a rich, dairy-free alternative that pairs beautifully with the spiced filling.
- Vegan whipped cream: Light and fluffy vegan whipped cream can be served alongside for those who want an indulgent touch.
- Herbal tea: A warm cup of herbal tea, like chai or peppermint, provides a comforting beverage option that complements the flavors perfectly.
Enjoy creating these delightful treats, and remember that sharing them with friends and family makes every bite even sweeter!

Make Ahead and Storage
These Vegan Pumpkin Pop Tarts are perfect for meal prep! You can easily whip up a batch in advance, ensuring you have a delightful treat ready whenever the craving strikes.
Storing Leftovers
- Store the pop tarts in an airtight container.
- Keep them at room temperature for up to 2 days.
- For longer freshness, refrigerate them for up to a week.
Freezing
- Allow the pop tarts to cool completely.
- Wrap each one tightly in plastic wrap or aluminum foil.
- Store them in a freezer-safe bag or container for up to 3 months.
Reheating
- To reheat from frozen, preheat your oven to 350°F (175°C).
- Place the pop tarts on a baking sheet and warm for about 10-12 minutes.
- If reheating from the fridge, they will only need about 5-7 minutes.
FAQs
Here are some common questions that come up when making these Vegan Pumpkin Pop Tarts.
Can I use other spices instead of pumpkin spice?
Absolutely! Feel free to experiment with cinnamon, nutmeg, or ginger to suit your taste preferences.
How do I make Vegan Pumpkin Pop Tarts gluten-free?
You can easily substitute the all-purpose flour with your favorite gluten-free flour blend. Just ensure it has a good binding agent for the best texture!
What is the best way to store Vegan Pumpkin Pop Tarts?
Store them in an airtight container at room temperature for short-term storage or freeze them for longer preservation.
Can I make Vegan Pumpkin Pop Tarts without maple syrup?
Yes! You can replace maple syrup with agave nectar or any other liquid sweetener you prefer.
Final Thoughts
I truly hope you enjoy making these Vegan Pumpkin Pop Tarts as much as I do! They are not only delicious but also easy to prepare and perfect for sharing with loved ones. Whether you’re treating yourself or impressing friends, these tasty pastries are sure to bring joy to your kitchen. Happy baking!
Vegan Pumpkin Pop Tarts
Indulge in the comforting flavors of fall with these delightful Vegan Pumpkin Pop Tarts! Perfect for cozy mornings, afternoon snacks, or festive gatherings, each pastry is filled with a spiced pumpkin pie filling that melts in your mouth. These easy-to-make treats are not only vegan but also family-friendly, making them a hit with both kids and adults. Whether enjoyed warm from the oven or saved for later, they’ll quickly become a staple in your dessert repertoire.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Makes about 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
- 240g all-purpose flour (or gluten-free flour)
- 2 tablespoons caster sugar
- 1 teaspoon pumpkin spice
- 220g dairy-free block butter (cold and cut into small cubes)
- Ice-water (as needed)
- 100g pumpkin puree
- 1 & 1/2 teaspoons pumpkin spice
- 50g maple syrup
- 2 teaspoons cornstarch
- Dairy-free milk (to achieve desired icing consistency)
- 100g icing sugar
- 1 teaspoon maple syrup
- 1/2 teaspoon pumpkin puree
- 1/4 teaspoon pumpkin spice
Instructions
- Prepare the Dough: In a bowl, mix flour, sugar, and pumpkin spice. Add cold dairy-free butter and blend until crumbly. Gradually mix in ice water until dough forms. Refrigerate.
- Make the Filling: Combine pumpkin puree, additional pumpkin spice, maple syrup, and cornstarch until smooth.
- Roll Out Dough: Roll chilled dough to ¼ inch thick. Cut into rectangles.
- Assemble Pop Tarts: Place filling on half of the rectangles, cover with another rectangle, and seal edges.
- Bake: Preheat oven to 350°F (180°C) and bake for 20-25 minutes until golden brown.
- Ice: Mix icing ingredients and drizzle over cooled pop tarts.
Nutrition
- Serving Size: 1 pop tart (75g)
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
