Vegan Stuffed Shells

If you’re looking for a comforting dish that brings everyone to the table, Vegan Stuffed Shells are just what you need! This recipe is a treasured favorite of mine because it’s not only delicious but also easy to prepare. It’s perfect for busy weeknights when you want something hearty and satisfying, or for family gatherings where everyone can dig in and enjoy.

What makes these stuffed shells so special is their creamy filling made from cashews and tofu, combined with fresh spinach. They are a delightful way to enjoy a classic Italian-inspired dish without any animal products. Trust me; your family will be asking for seconds!

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you can whip up this meal in no time.
• Family-Friendly: Even the pickiest eaters will love these creamy, flavorful shells.
• Make-Ahead Convenience: Prepare them in advance and pop them in the oven when you’re ready to eat!
• Versatile Flavor: Customize the filling or sauce to suit your family’s tastes.
• Comfort Food at Its Best: These Vegan Stuffed Shells are the ultimate cozy meal.

Ingredients You’ll Need

These ingredients are simple, wholesome, and perfect for creating a delightful plant-based meal. Gather these items before you start cooking!

For the Filling

• 1/2 cup raw cashews
• 1/2 block firm tofu
• 2 tablespoons lemon juice
• 1 tablespoon nutritional yeast
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons Califia Farms Oat Milk
• 9oz package frozen spinach, thawed and squeezed out as much liquid as possible

For the Shells and Sauce

• 16 jumbo shells (regular or gluten-free)
• 16oz of your favorite marinara
• (optional) fresh basil, roughly chopped
• (optional) dairy-free cheese, shredded

Variations

This recipe is wonderfully flexible! Feel free to switch things up according to your preferences or what you have on hand.

• Swap the protein: Try adding cooked lentils or chickpeas to the filling for an extra boost of protein.
• Change up the greens: Instead of spinach, experiment with kale or Swiss chard for a different flavor profile.
• Add spices: Spice things up by incorporating garlic powder or Italian herbs into the filling.
• Top it off differently: Use different sauces like pesto or Alfredo for a fun twist.

How to Make Vegan Stuffed Shells

Step 1: Preheat Your Oven

Start by preheating your oven to 350 degrees F. This ensures that your dish bakes evenly and gets that lovely bubbly finish.

Step 2: Soak the Cashews

Place raw cashews in a heat-safe bowl. Boil 2 cups of water and pour it over the cashews. Let them sit for 10-15 minutes. Soaking helps them blend smoothly into a creamy consistency.

Step 3: Cook the Shells

While your cashews soak, cook the jumbo shells according to package instructions but reduce cooking time by about one minute. You want them al dente since they will continue cooking in the oven. Drain and let cool on a plate.

Step 4: Make the Filling

Drain your soaked cashews and add them to a high-speed blender along with tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk. Blend on HIGH for about 2-3 minutes until smooth. Taste and adjust seasoning if needed—this step is key for ensuring that delicious flavor!

Step 5: Combine with Spinach

Pour the creamy ricotta mixture into a medium-sized bowl and gently mix in the spinach. This adds both flavor and nutrition to your filling.

Step 6: Assemble Your Dish

In a casserole dish (about 10×7), spread half of your marinara sauce at the bottom. Carefully spoon the ricotta mixture into each shell before placing them snugly in the sauce. Top with the remaining marinara sauce.

Step 7: Add Optional Toppings

If you’d like some extra creaminess, sprinkle dairy-free cheese on top before baking—it’s totally optional but highly recommended!

Step 8: Bake Away!

Cover your casserole dish with foil and bake for about 30 minutes until everything is bubbling nicely. If you’ve added cheese, remove the foil during the last 5-10 minutes so it can melt beautifully.

Step 9: Serve Warm

Once baked, remove from the oven and let cool slightly before serving. Garnish with fresh basil if desired—it adds such a delightful touch!

These Vegan Stuffed Shells are sure to become a go-to recipe in your home! Enjoy every cheesy bite guilt-free!

Pro Tips for Making Vegan Stuffed Shells

Creating the perfect Vegan Stuffed Shells is a rewarding experience, and with these helpful tips, you’ll ensure they turn out delicious every time!

• Soak cashews properly: Allowing the cashews to soak in boiling water for 10-15 minutes softens them, making it easier to blend into a creamy ricotta-like texture. This step is key for achieving that rich flavor and smooth consistency.

• Don’t overcook the shells: Cooking the pasta shells just shy of al dente will prevent them from becoming mushy after baking. They will absorb some sauce during cooking, so this little trick keeps them perfectly tender yet firm.

• Taste and adjust the filling: Before mixing in the spinach, take a moment to taste your ricotta mixture. Feel free to add more lemon juice or nutritional yeast as it enhances flavor and gives that cheesy zing.

• Use a generous layer of marinara: Ensuring there’s enough sauce both in the bottom of the dish and on top keeps the shells moist while baking and adds delightful flavor throughout.

• Experiment with spices: Don’t hesitate to add your favorite herbs and spices—like garlic powder or Italian seasoning—to the ricotta mixture. This can elevate the overall taste profile of your stuffed shells.

How to Serve Vegan Stuffed Shells

These Vegan Stuffed Shells are not only delicious but also visually appealing! Presenting them beautifully can make your meal feel extra special. Here are some ideas on how to serve this comforting dish.

Garnishes

• Fresh basil: A sprinkle of roughly chopped fresh basil adds a burst of color and enhances flavor with its aromatic notes.
• Red pepper flakes: For those who enjoy a kick, offering red pepper flakes allows guests to customize their spice level right at the table.
• Vegan parmesan: A light dusting of store-bought or homemade vegan parmesan gives a cheesy finish that complements the marinara perfectly.

Side Dishes

• Garlic bread: This classic side is perfect for sopping up any leftover marinara sauce. Toast some slices of your favorite bread with olive oil and garlic for an easy addition!
• Simple green salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing contrast to the hearty stuffed shells.
• Roasted vegetables: Seasonal roasted veggies like zucchini, bell peppers, or asparagus add color and nutrition while enhancing the meal’s overall flavors.
• Steamed broccoli or green beans: These simple steamed sides provide crunch and make for a well-rounded plate that pairs beautifully with stuffed shells.

Enjoy creating and sharing these Vegan Stuffed Shells with family and friends—they’re sure to be a hit!

Make Ahead and Storage

These Vegan Stuffed Shells are perfect for meal prep, making them an excellent choice for busy weeknights or for those lazy days when you want something comforting without the fuss.

Storing Leftovers

• Allow the stuffed shells to cool completely before storing.
• Place leftovers in an airtight container in the refrigerator.
• They will keep well for up to 3 days.

Freezing

• Assemble the shells but do not bake them first.
• Cover the dish tightly with aluminum foil or plastic wrap and freeze for up to 2 months.
• When ready to enjoy, simply thaw in the fridge overnight before baking.

Reheating

• Preheat your oven to 350 degrees F (175 degrees C).
• Cover the dish with foil and bake for about 20-25 minutes, or until heated through.
• If you added dairy-free cheese, remove the foil for the last 5-10 minutes to allow it to melt.

FAQs

Here are some common questions about Vegan Stuffed Shells!

Can I make Vegan Stuffed Shells ahead of time?

Absolutely! You can prepare these stuffed shells in advance and store them in the fridge or freezer. Follow the instructions above for optimal storage tips.

What can I substitute for cashews in Vegan Stuffed Shells?

If you need a nut-free option, you can try using sunflower seeds or hemp seeds as a creamy base. Just soak them in hot water before blending.

How do I enhance the flavor of Vegan Stuffed Shells?

You can add more spices or herbs to your ricotta mixture, such as garlic powder, oregano, or red pepper flakes, to boost the flavor profile.

How do Vegan Stuffed Shells compare to traditional ones?

Vegan Stuffed Shells offer a plant-based alternative that is just as delicious and satisfying without using any animal products. The cashew-tofu mixture mimics traditional ricotta beautifully!

Can I use different vegetables in my Vegan Stuffed Shells?

Yes! Feel free to mix it up by adding other veggies like zucchini, mushrooms, or bell peppers into your filling. It’s a great way to customize this recipe!

Final Thoughts

I hope you enjoy making these Vegan Stuffed Shells as much as I do! They’re not only a delightful meal but also a great way to bring family and friends together around the dinner table. Whether you’re preparing them for a special occasion or a cozy night in, they are sure to impress! Happy cooking!