10-Minute Mediterranean Chickpea Salad
Whip up a refreshing 10-Minute Mediterranean Chickpea Salad that’s perfect for meal prep. Enjoy fresh flavors—try it today!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans chickpeas
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese (or alternative)
- Fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Gather all salad ingredients in a large bowl.
- In a mason jar, combine olive oil, apple cider vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Shake well until mixed.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately or chill in the fridge for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://mrrecipes.net/10-minute-mediterranean-chickpea-salad/