90 Second Keto English Muffins
If you’re on the lookout for a quick and satisfying bread option that aligns with your keto lifestyle, you’ll love these 90 Second Keto English Muffins! Ready in just 90 seconds, this easy recipe is perfect for busy mornings or leisurely brunches. With no eggy taste to worry about, these muffins serve as a versatile base for your favorite toppings—think creamy avocado, nut butter, or sugar-free jam. Their fluffy texture and delightful flavor make them an ideal addition to any meal.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: Makes 1 muffin 1x
- Category: Breakfast
- Method: Microwave
- Cuisine: Keto
Ingredients
Scale
- 1 tablespoon butter
- 3 tablespoons almond flour
- ½ teaspoon baking powder
- Pinch of salt
- 1 egg white
Instructions
- Melt the butter in a microwave-safe ramekin.
- Add almond flour, baking powder, and salt to the melted butter; mix well.
- Incorporate the egg white until fully blended.
- Microwave for 90 seconds until fluffy.
- Allow cooling for two minutes before loosening from the ramekin.
- Toast until golden brown and add toppings of your choice.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 180
- Sugar: 0g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/90-second-keto-english-muffins/