Antioxidant Rich Blueberry Green Tea
Looking for a refreshing drink that embodies the spirit of summer? Dive into the world of Antioxidant Rich Blueberry Green Tea! This delightful iced beverage combines the vibrant flavors of fresh blueberries and green tea, sweetened lightly with honey to create a perfect balance of sweetness and tartness. In just 15 minutes, you can whip up this invigorating drink, making it ideal for busy weeknights or family gatherings. With its numerous health benefits, including a boost of antioxidants, this drink not only quenches your thirst but also supports your wellness goals. Add a splash of creativity with optional herbs or different berries, and you’ve got yourself a versatile and satisfying refreshment that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6 cups (6 servings) 1x
- Category: Beverage
- Method: Brewing
- Cuisine: American
Ingredients
- 6 cups water
- 4 green tea bags
- 1 cup blueberries (fresh or frozen)
- 1/4 cup clover honey (adjust to taste)
- 3 tablespoons fresh lemon juice
- Ice cubes for serving
Instructions
- Boil the water in a large pot, then remove from heat.
- Add green tea bags and steep for 3 minutes.
- Remove tea bags and blend the tea with blueberries for a few seconds.
- Strain the mixture into a pitcher, pressing down on the berries.
- Stir in honey until dissolved and add lemon juice.
- Chill in the refrigerator before serving over ice, garnished with lemon slices and mint leaves.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 13g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/antioxidant-rich-blueberry-green-tea/