Baked Honey Marinated Cod
Discover a delightful weeknight meal with this Baked Honey Marinated Cod recipe, perfect for busy families and casual gatherings. Tender cod fillets bask in a sweet honey and soy marinade that creates a caramelized glaze, making every bite irresistible. This dish not only impresses with its flavor but is also quick to prepare—dinner can be ready in under 30 minutes! Serve it alongside your favorite sides for a wholesome meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- Salt and freshly ground black pepper to taste
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Place the seasoned fillets in a baking dish and pour the marinade over them.
- Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 242
- Sugar: 12g
- Sodium: 222mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/baked-honey-marinated-cod/