Baked Mahi Mahi
Baked Mahi Mahi is a quick and delicious seafood dish that elevates your dinner experience without the hassle. This recipe showcases the delicate flavor of mahi mahi, enhanced by a blend of spices and the brightness of lemon juice. In just under 30 minutes, you can prepare a restaurant-quality meal perfect for busy weeknights or family gatherings. Pair it with your favorite sides for a well-rounded, nutritious dinner that even picky eaters will enjoy. Whether you’re a seasoned cook or a beginner, this easy-to-follow recipe makes it simple to bring fresh seafood to your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 pieces mahi mahi fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the mahi mahi fillets on a parchment-lined baking sheet. Drizzle with olive oil and lemon juice.
- Season generously with garlic powder, onion powder, paprika, salt, and pepper.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with lemon slices and chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 260
- Sugar: 0g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 85mg
Find it online: https://mrrecipes.net/baked-mahi-mahi/