Baked Salmon with Avocado Mash
Baked Salmon with Avocado Mash is the perfect dish for those looking to impress without spending hours in the kitchen. This delightful recipe combines flaky salmon fillets with a creamy, zesty avocado mash, creating a meal that’s not only quick to prepare but also packed with nutrition. In just 20 minutes, you’ll have a gourmet dinner on the table that’s gluten-free, dairy-free, and low-carb—ideal for busy weeknights or cozy family gatherings. The versatility of this dish allows you to customize it to your liking, whether by swapping proteins or adding fresh herbs. Dive into this deliciously healthy option that promises to satisfy your taste buds while being simple enough for any home cook.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 4 salmon fillets
- 2 ripe avocados
- 1 lime (zest and juice)
- salt and black pepper to taste
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/8 tsp cayenne pepper
- 1 tbsp extra virgin olive oil
- chopped dill
- 1/2 red onion chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Arrange salmon fillets in a baking dish, seasoning with salt, black pepper, garlic powder, paprika, cayenne pepper, and drizzle with olive oil.
- Bake for 12-15 minutes until salmon is opaque and flakes easily.
- While baking, mash avocados in a bowl. Add lime zest, lime juice, salt, and chopped dill; mix until creamy.
- Once baked, top each salmon fillet generously with the avocado mash and sprinkle chopped onion before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 355
- Sugar: 1g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://mrrecipes.net/baked-salmon-with-avocado-mash/