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BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad
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Transform your mealtime with this vibrant BBQ Chicken Skewer Salad! Perfect for summer barbecues or a quick weeknight dinner, this dish combines juicy grilled chicken skewers with a colorful medley of fresh vegetables. The smoky flavor of the BBQ chicken pairs beautifully with a creamy avocado dressing, creating a satisfying meal that everyone will love. Easy to prepare and perfect for meal prep, this salad is not only delicious but also family-friendly, ensuring smiles all around the dinner table. Enjoy it warm or at room temperature, making it an ideal choice for gatherings!

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 3 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 2 cups BBQ sauce, divided
  • 8 (6-inch) wooden skewers, pre-soaked
  • 1 cup avocado oil
  • 1 large egg
  • 1/2 cup unsweetened full fat coconut milk
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 2 garlic cloves, minced
  • 1/4 cup finely chopped fresh dill fronds
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon freshly ground black pepper
  • 4 ears corn
  • 2 tablespoons avocado oil
  • 8 cups thinly sliced romaine lettuce
  • 6 green onions, thinly sliced (green parts only)
  • 16 ounces grape tomatoes, quartered
  • 1 can black beans, drained and rinsed
  • 1/4 cup loosely packed, freshly chopped cilantro leaves
  • 2 tablespoons freshly chopped basil
  • 1 avocado, peeled, seeded, and diced into medium cubes

Instructions

  1. Cut chicken into bite-sized pieces and marinate in half of the BBQ sauce mixed with avocado oil and salt for at least 10 minutes.
  2. Thread marinated chicken onto pre-soaked wooden skewers (4-5 pieces per skewer).
  3. Preheat grill to medium heat. Grill skewers for about 12-15 minutes, turning occasionally until cooked through (165°F internal temperature).
  4. While grilling, brush corn with avocado oil and grill until charred; slice kernels off.
  5. In a large bowl, combine romaine lettuce, green onions, grape tomatoes, black beans, cilantro, basil, grilled corn kernels, and diced avocado.
  6. Serve chicken skewers over the salad and drizzle with remaining BBQ sauce.

Nutrition

Find it online: https://mrrecipes.net/bbq-chicken-skewer-salad/