Brussels Sprouts and Chicken Pesto Pasta
If you’re in search of a quick and satisfying meal that the whole family can enjoy, this Brussels Sprouts and Chicken Pesto Pasta is the perfect choice! Ready in just 30 minutes, it combines the earthy taste of sautéed Brussels sprouts with savory chicken and vibrant pesto for a delightful dish that’s both comforting and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 ounces Brussels sprouts
- 8 ounces uncooked pasta shells (gluten-free if needed)
- 1 tablespoon olive oil
- 1 clove garlic (grated or minced)
- 1/4 teaspoon red pepper flakes
- 3 tablespoons pesto
- Juice of 1 lemon
- 1/4 cup shredded Parmesan cheese
- Salt and pepper to taste
- Optional: cooked chicken (substituting bacon)
Instructions
- Cook pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add sliced Brussels sprouts and sauté for about 3-5 minutes until tender yet bright green.
- Add garlic and red pepper flakes; cook for another minute until fragrant.
- Stir in cooked pasta, pesto, lemon juice, and Parmesan cheese. Mix until thoroughly combined. Adjust seasoning with salt and pepper if needed.
- Serve hot, garnished with additional Parmesan cheese if desired.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 35mg
Find it online: https://mrrecipes.net/brussels-sprouts-and-bacon-pesto-pasta/