Calabacitas: Mexican Zucchini And Corn
Calabacitas: Mexican Zucchini And Corn is a colorful and flavorful dish that celebrates fresh vegetables in a quick and easy preparation. This vibrant medley features sautéed zucchini and sweet corn, combined with diced tomatoes and aromatic spices to create a delightful side dish or light meal. Perfect for busy weeknights or family gatherings, Calabacitas is not only nutritious but also versatile enough to accompany grilled meats or stand alone as a satisfying vegetarian option. With its bright colors and robust flavors, this dish will surely brighten any dining table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 4 medium zucchini (about 1 lb total)
- 1 cup corn (fresh or frozen, approximately 5 oz)
- 1 medium onion (diced)
- 1 medium tomato (diced)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Wash and trim the zucchini, cutting them into thin half-moon slices for even cooking.
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for about 3 minutes until translucent.
- Stir in the zucchini slices and cook for another 5 minutes until softened.
- Add corn, diced tomato, garlic powder, cumin, salt, and pepper. Mix well to combine.
- Continue cooking for an additional 5-7 minutes until everything is tender and flavors meld together.
- Remove from heat and garnish with fresh cilantro if desired before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/calabacitas-mexican-zucchini-and-corn/